18.1 km | 02:36:20 | 08:39/km日期: 2021-08-04 04:26 - 總爬升: 585 m - 平均心率: 143 - 卡路里: 1452 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 07'01" / 08'19" / 08'42" / 07'58" / 09'07" / 07'47" / 10'24" / 07'12" / 08'55" / 08'33" / 08'28" / 09'15" / 08'11" / 10'53" / 07'35" / 10'37" / 07'36" / 09'06" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" | 1000 / 1000 |
2 | | 08'18" (+01'08") | 1000 / 2000 |
3 | | 08'41" (+01'31") | 1000 / 3000 |
4 | | 07'58" (+00'48") | 1000 / 4000 |
5 | | 09'06" (+01'56") | 1000 / 5000 |
6 | | 07'47" (+00'37") | 1000 / 6000 |
7 | | 10'23" (+03'13") | 1000 / 7000 |
8 | | 07'12" (+00'02") | 1000 / 8000 |
9 | | 08'54" (+01'44") | 1000 / 9000 |
10 | | 08'33" (+01'23") | 1000 / 10000 |
11 | | 08'27" (+01'17") | 1000 / 11000 |
12 | | 09'14" (+02'04") | 1000 / 12000 |
13 | | 08'10" (+01'00") | 1000 / 13000 |
14 | | 10'53" (+03'43") | 1000 / 14000 |
15 | | 07'34" (+00'24") | 1000 / 15000 |
16 | | 10'37" (+03'27") | 1000 / 16000 |
17 | | 07'35" (+00'25") | 1000 / 17000 |
18 | | 09'06" (+01'56") | 1000 / 18000 |
19 | | 09'44" (+02'34") | 55 / 18055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 402.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 08'19" | 00:15'20" |
3 | 08'42" | 00:24'02" |
4 | 07'58" | 00:32'00" |
5 | 09'07" | 00:41'07" |
6 | 07'47" | 00:48'54" |
7 | 10'24" | 00:59'18" |
8 | 07'12" | 01:06'30" |
9 | 08'55" | 01:15'25" |
10 | 08'33" | 01:23'58" |
11 | 08'28" | 01:32'26" |
12 | 09'15" | 01:41'41" |
13 | 08'11" | 01:49'52" |
14 | 10'53" | 02:00'45" |
15 | 07'35" | 02:08'20" |
16 | 10'37" | 02:18'57" |
17 | 07'36" | 02:26'33" |
18 | 09'06" | 02:35'39" |
18.1 | 09'49" | 02:36'12" |