18.0 km | 02:41:41 | 08:58/km日期: 2021-08-02 04:13 - 總爬升: 580 m - 平均心率: 138 - 卡路里: 1462 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 08'08" / 09'11" / 09'36" / 08'45" / 09'38" / 08'19" / 09'52" / 07'32" / 09'51" / 07'36" / 08'24" / 11'55" / 08'27" / 09'54" / 07'54" / 10'33" / 07'07" / 08'49" / 23'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+00'59") | 1000 / 1000 |
2 | | 09'10" (+02'01") | 1000 / 2000 |
3 | | 09'35" (+02'26") | 1000 / 3000 |
4 | | 08'44" (+01'35") | 1000 / 4000 |
5 | | 09'37" (+02'28") | 1000 / 5000 |
6 | | 08'19" (+01'10") | 1000 / 6000 |
7 | | 09'51" (+02'42") | 1000 / 7000 |
8 | | 07'31" (+00'22") | 1000 / 8000 |
9 | | 09'51" (+02'42") | 1000 / 9000 |
10 | | 07'35" (+00'26") | 1000 / 10000 |
11 | | 08'24" (+01'15") | 1000 / 11000 |
12 | | 11'54" (+04'45") | 1000 / 12000 |
13 | | 08'27" (+01'18") | 1000 / 13000 |
14 | | 09'54" (+02'45") | 1000 / 14000 |
15 | | 07'53" (+00'44") | 1000 / 15000 |
16 | | 10'30" (+03'21") | 1000 / 16000 |
17 | | 07'09" | 1000 / 17000 |
18 | | 08'48" (+01'39") | 1000 / 18000 |
19 | | 24'26" (+17'17") | 7 / 18007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 402.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 09'11" | 00:17'19" |
3 | 09'36" | 00:26'55" |
4 | 08'45" | 00:35'40" |
5 | 09'38" | 00:45'18" |
6 | 08'19" | 00:53'37" |
7 | 09'52" | 01:03'29" |
8 | 07'32" | 01:11'01" |
9 | 09'51" | 01:20'52" |
10 | 07'36" | 01:28'28" |
11 | 08'24" | 01:36'52" |
12 | 11'55" | 01:48'47" |
13 | 08'27" | 01:57'14" |
14 | 09'54" | 02:07'08" |
15 | 07'54" | 02:15'02" |
16 | 10'33" | 02:25'35" |
17 | 07'07" | 02:32'42" |
18 | 08'49" | 02:41'31" |
18.0 | 22'57" | 02:41'41" |