| 92.3 km | 08:43:20 | 10.6 km/h日期: 2015-03-29 08:20 - 總爬升: 415 m - 平均心率: 76 - 卡路里: 8060 Cal - 溫度: 19°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.35 (-20.65) | 996 / 996 | 2 | | 27.07 (-12.93) | 1007 / 2003 | 3 | | 13.64 (-26.36) | 1028 / 3032 | 4 | | 30.00 (-10.00) | 1000 / 4032 | 5 | | 28.80 (-11.20) | 1010 / 5043 |
6 | | 22.22 (-17.78) | 1020 / 6063 | 7 | | 23.38 (-16.62) | 1002 / 7066 | 8 | | 24.49 (-15.51) | 1009 / 8076 | 9 | | 20.57 (-19.43) | 1003 / 9079 | 10 | | 24.00 (-16.00) | 1015 / 10095 | 11 | | 9.25 (-30.75) | 1016 / 11111 | 12 | | 12.41 (-27.59) | 1004 / 12115 | 13 | | 10.06 (-29.94) | 1006 / 13122 | 14 | | 8.85 (-31.15) | 1008 / 14131 | 15 | | 3.56 (-36.44) | 1009 / 15140 | 16 | | 16.36 (-23.64) | 1024 / 16165 | 17 | | 1.49 (-38.51) | 980 / 17146 | 18 | | 40.00 | 1045 / 18191 | 19 | | 27.48 (-12.52) | 992 / 19184 | 20 | | 24.83 (-15.17) | 1003 / 20187 | 21 | | 24.00 (-16.00) | 1027 / 21215 | 22 | | 22.78 (-17.22) | 990 / 22206 | 23 | | 26.47 (-13.53) | 1017 / 23224 | 24 | | 20.93 (-19.07) | 1007 / 24231 | 25 | | 15.00 (-25.00) | 1009 / 25241 | 26 | | 18.75 (-21.25) | 1018 / 26259 | 27 | | 15.72 (-24.28) | 1003 / 27263 | 28 | | 13.53 (-26.47) | 999 / 28262 | 29 | | 16.22 (-23.78) | 1027 / 29289 | 30 | | 19.25 (-20.75) | 1001 / 30290 | 31 | | 3.24 (-36.76) | 1010 / 31300 | 32 | | 18.95 (-21.05) | 1020 / 32320 | 33 | | 16.74 (-23.26) | 1005 / 33326 | 34 | | 21.05 (-18.95) | 1014 / 34340 | 35 | | 19.25 (-20.75) | 999 / 35339 | 36 | | 30.51 (-9.49) | 1022 / 36362 | 37 | | 27.07 (-12.93) | 977 / 37339 | 38 | | 23.53 (-16.47) | 1015 / 38355 | 39 | | 22.22 (-17.78) | 1027 / 39382 | 40 | | 22.64 (-17.36) | 1002 / 40385 | 41 | | 0.70 (-39.30) | 1020 / 41405 | 42 | | 3.54 (-36.46) | 1012 / 42417 | 43 | | 22.64 (-17.36) | 1002 / 43419 | 44 | | 19.67 (-20.33) | 1019 / 44439 | 45 | | 19.46 (-20.54) | 1003 / 45443 | 46 | | 27.91 (-12.09) | 992 / 46436 | 47 | | 32.73 (-7.27) | 998 / 47435 | 48 | | 30.51 (-9.49) | 1014 / 48449 | 49 | | 24.66 (-15.34) | 1015 / 49465 | 50 | | 25.90 (-14.10) | 997 / 50462 | 51 | | 30.77 (-9.23) | 1000 / 51463 | 52 | | 31.30 (-8.70) | 1015 / 52478 | 53 | | 29.03 (-10.97) | 1005 / 53483 | 54 | | 25.71 (-14.29) | 997 / 54481 | 55 | | 17.65 (-22.35) | 1035 / 55517 | 56 | | 26.67 (-13.33) | 991 / 56508 | 57 | | 22.50 (-17.50) | 1020 / 57528 | 58 | | 21.56 (-18.44) | 1014 / 58543 | 59 | | 6.17 (-33.83) | 1012 / 59555 | 60 | | 20.11 (-19.89) | 995 / 60551 | 61 | | 18.00 (-22.00) | 1023 / 61575 | 62 | | 31.58 (-8.42) | 1012 / 62587 | 63 | | 32.73 (-7.27) | 998 / 63585 | 64 | | 32.73 (-7.27) | 993 / 64579 | 65 | | 30.51 (-9.49) | 1011 / 65591 | 66 | | 28.12 (-11.88) | 1014 / 66606 | 67 | | 2.33 (-37.67) | 1019 / 67625 | 68 | | 27.27 (-12.73) | 1013 / 68638 | 69 | | 26.09 (-13.91) | 992 / 69630 | 70 | | 24.66 (-15.34) | 1016 / 70647 | 71 | | 19.67 (-20.33) | 994 / 71642 | 72 | | 27.07 (-12.93) | 1015 / 72657 | 73 | | 28.35 (-11.65) | 998 / 73656 | 74 | | 23.53 (-16.47) | 1004 / 74660 | 75 | | 5.48 (-34.52) | 1013 / 75674 | 76 | | 23.53 (-16.47) | 1002 / 76677 | 77 | | 21.56 (-18.44) | 997 / 77675 | 78 | | 15.58 (-24.42) | 1015 / 78690 | 79 | | 22.78 (-17.22) | 999 / 79689 | 80 | | 6.87 (-33.13) | 1030 / 80719 | 81 | | 23.38 (-16.62) | 1002 / 81721 | 82 | | 26.28 (-13.72) | 1006 / 82728 | 83 | | 28.35 (-11.65) | 991 / 83720 | 84 | | 30.25 (-9.75) | 1003 / 84723 | 85 | | 30.25 (-9.75) | 1001 / 85724 | 86 | | 30.51 (-9.49) | 1017 / 86741 | 87 | | 29.27 (-10.73) | 993 / 87735 | 88 | | 16.67 (-23.33) | 1019 / 88755 | 89 | | 15.86 (-24.14) | 997 / 89752 | 90 | | 2.56 (-37.44) | 1013 / 90766 | 91 | | 1.89 (-38.11) | 997 / 91763 | 92 | | 20.11 (-19.89) | 1007 / 92771 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.1 | 1.3 % | 2 | 27.3 | -2.6 % | 3 | 13.4 | -1.1 % | 4 | 29.5 | -1.2 % | 5 | 29.0 | -1.3 % | 6 | 22.4 | -0.6 % | 7 | 22.8 | -0.6 % | 8 | 24.7 | -1.8 % | 9 | 20.3 | -1.0 % | 10 | 24.5 | -1.6 % | 11 | 20.9 | 3.0 % | 12 | 7.4 | 10.0 % | 13 | 9.5 | 7.7 % | 14 | 9.1 | 7.7 % | 15 | 4.1 | 4.1 % | 16 | 9.2 | 2.5 % | 17 | 1.5 | -2.6 % | 18 | 36.7 | -4.8 % | 19 | 32.4 | -6.4 % | 20 | 23.2 | -0.4 % | 21 | 23.8 | -0.9 % | 22 | 22.6 | -1.5 % | 23 | 27.5 | -1.4 % | 24 | 21.4 | -1.5 % | 25 | 17.5 | 1.3 % | 26 | 16.1 | 1.4 % | 27 | 16.7 | 1.7 % | 28 | 13.2 | 2.3 % | 29 | 17.1 | 1.8 % | 30 | 16.1 | 2.3 % | 31 | 3.2 | 1.8 % | 32 | 19.4 | 3.0 % | 33 | 17.6 | 1.5 % | 34 | 18.1 | 1.5 % | 35 | 20.6 | -0.8 % | 36 | 26.3 | -2.2 % | 37 | 27.5 | -1.4 % | 38 | 24.5 | -1.1 % | 39 | 22.9 | -1.1 % | 40 | 21.7 | -1.0 % | 41 | 17.1 | -0.9 % | 42 | 0.7 | -0.6 % | 43 | 3.7 | 1.5 % | 44 | 23.8 | 1.9 % | 45 | 18.8 | 4.9 % | 46 | 20.7 | 1.8 % | 47 | 33.6 | -1.7 % | 48 | 31.9 | -1.1 % | 49 | 25.5 | 2.0 % | 50 | 23.4 | -1.0 % | 51 | 33.6 | -0.9 % | 52 | 29.5 | -1.0 % | 53 | 30.8 | -1.0 % | 54 | 27.9 | -2.7 % | 55 | 16.7 | -1.1 % | 56 | 26.7 | -1.0 % | 57 | 24.8 | 2.0 % | 58 | 22.0 | 1.9 % | 59 | 6.1 | 1.8 % | 60 | 20.5 | 2.1 % | 61 | 20.7 | 2.0 % | 62 | 19.8 | -1.9 % | 63 | 33.3 | -2.9 % | 64 | 31.9 | -2.3 % | 65 | 32.7 | -1.7 % | 66 | 30.0 | -1.4 % | 67 | 3.1 | -1.1 % | 68 | 6.5 | -1.3 % | 69 | 26.5 | -0.9 % | 70 | 25.9 | -0.7 % | 71 | 23.4 | 2.7 % | 72 | 21.4 | 2.5 % | 73 | 26.7 | -1.2 % | 74 | 26.7 | -1.8 % | 75 | 5.8 | 1.2 % | 76 | 18.2 | 1.7 % | 77 | 22.4 | 1.6 % | 78 | 15.6 | 1.2 % | 79 | 22.0 | 1.0 % | 80 | 22.1 | 2.3 % | 81 | 6.6 | 1.9 % | 82 | 25.2 | -2.0 % | 83 | 27.9 | -1.3 % | 84 | 29.3 | -1.5 % | 85 | 29.8 | -2.0 % | 86 | 29.8 | -1.4 % | 87 | 30.0 | -1.9 % | 88 | 26.1 | -1.6 % | 89 | 16.8 | -1.5 % | 90 | 15.1 | -1.6 % | 91 | 2.5 | -1.4 % | 92 | 1.9 | -0.8 % | 93 | 19.5 | 3.0 % | 92.3 | -31.0 | 0.0 % |
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