| 130.9 km | 09:53:10 | 13.2 km/h日期: 2015-03-30 06:53 - 總爬升: 1820 m - 平均心率: 83 - 卡路里: 10190 Cal - 溫度: 18°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.69 (-34.31) | 1005 / 1005 | 2 | | 12.77 (-35.23) | 1014 / 2019 | 3 | | 16.22 (-31.78) | 996 / 3015 | 4 | | 24.32 (-23.68) | 998 / 4014 | 5 | | 20.57 (-27.43) | 1017 / 5031 |
6 | | 19.46 (-28.54) | 1018 / 6050 | 7 | | 27.27 (-20.73) | 1002 / 7052 | 8 | | 3.05 (-44.95) | 1021 / 8073 | 9 | | 25.35 (-22.65) | 1016 / 9090 | 10 | | 28.35 (-19.65) | 1006 / 10096 | 11 | | 28.35 (-19.65) | 1019 / 11116 | 12 | | 28.12 (-19.88) | 1007 / 12123 | 13 | | 27.07 (-20.93) | 1007 / 13130 | 14 | | 10.53 (-37.47) | 1001 / 14132 | 15 | | 29.27 (-18.73) | 991 / 15124 | 16 | | 31.58 (-16.42) | 1026 / 16151 | 17 | | 26.87 (-21.13) | 1011 / 17162 | 18 | | 25.53 (-22.47) | 998 / 18160 | 19 | | 14.52 (-33.48) | 996 / 19156 | 20 | | 22.93 (-25.07) | 1021 / 20177 | 21 | | 21.05 (-26.95) | 1005 / 21182 | 22 | | 2.50 (-45.50) | 999 / 22182 | 23 | | 16.82 (-31.18) | 1010 / 23193 | 24 | | 25.17 (-22.83) | 995 / 24188 | 25 | | 26.47 (-21.53) | 1005 / 25194 | 26 | | 25.35 (-22.65) | 992 / 26186 | 27 | | 42.35 (-5.65) | 1026 / 27212 | 28 | | 27.69 (-20.31) | 1005 / 28217 | 29 | | 20.34 (-27.66) | 1012 / 29230 | 30 | | 17.91 (-30.09) | 748 / 29979 | 31 | | 4.65 (-43.35) | 562 / 30541 | 32 | | 25.35 (-22.65) | 1715 / 32257 | 33 | | 17.65 (-30.35) | 861 / 33118 | 34 | | 14.57 (-33.43) | 1157 / 34275 | 35 | | 38.71 (-9.29) | 993 / 35269 | 36 | | 12.63 (-35.37) | 864 / 36133 | 37 | | 33.64 (-14.36) | 973 / 37106 | 38 | | 28.12 (-19.88) | 1178 / 38285 | 39 | | 47.37 (-0.63) | 1028 / 39313 | 40 | | 29.03 (-18.97) | 1009 / 40323 | 41 | | 14.12 (-33.88) | 814 / 41137 | 42 | | 26.47 (-21.53) | 1194 / 42332 | 43 | | 16.59 (-31.41) | 889 / 43221 | 44 | | 35.29 (-12.71) | 1110 / 44331 | 45 | | 24.49 (-23.51) | 1030 / 45362 | 46 | | 3.14 (-44.86) | 1018 / 46380 | 47 | | 25.35 (-22.65) | 1000 / 47380 | 48 | | 33.03 (-14.97) | 1014 / 48394 | 49 | | 25.90 (-22.10) | 1009 / 49404 | 50 | | 19.67 (-28.33) | 1017 / 50422 | 51 | | 22.36 (-25.64) | 993 / 51415 | 52 | | 26.28 (-21.72) | 689 / 52104 | 53 | | 22.64 (-25.36) | 1326 / 53430 | 54 | | 39.13 (-8.87) | 1008 / 54439 | 55 | | 28.35 (-19.65) | 1005 / 55444 | 56 | | 20.81 (-27.19) | 1018 / 56463 | 57 | | 6.20 (-41.80) | 999 / 57463 | 58 | | 23.08 (-24.92) | 989 / 58453 | 59 | | 16.59 (-31.41) | 1030 / 59483 | 60 | | 7.11 (-40.89) | 1012 / 60496 | 61 | | 12.00 (-36.00) | 997 / 61493 | 62 | | 7.59 (-40.41) | 999 / 62493 | 63 | | 28.35 (-19.65) | 1025 / 63518 | 64 | | 28.80 (-19.20) | 994 / 64513 | 65 | | 23.23 (-24.77) | 1028 / 65542 | 66 | | 20.22 (-27.78) | 1004 / 66546 | 67 | | 11.18 (-36.82) | 991 / 67538 | 68 | | 40.45 (-7.55) | 1038 / 68577 | 69 | | 43.90 (-4.10) | 996 / 69573 | 70 | | 41.86 (-6.14) | 1005 / 70579 | 71 | | 36.36 (-11.64) | 997 / 71577 | 72 | | 26.87 (-21.13) | 1031 / 72608 | 73 | | 28.35 (-19.65) | 982 / 73590 | 74 | | 32.73 (-15.27) | 992 / 74583 | 75 | | 26.67 (-21.33) | 1020 / 75603 | 76 | | 1.30 (-46.70) | 1010 / 76613 | 77 | | 17.06 (-30.94) | 1000 / 77614 | 78 | | 11.65 (-36.35) | 1011 / 78626 | 79 | | 9.84 (-38.16) | 1006 / 79633 | 80 | | 7.23 (-40.77) | 1003 / 80636 | 81 | | 8.43 (-39.57) | 1008 / 81644 | 82 | | 13.69 (-34.31) | 163 / 81808 | 83 | | 25.35 (-22.65) | 1843 / 83652 | 84 | | 40.45 (-7.55) | 1005 / 84657 | 85 | | 46.15 (-1.85) | 1000 / 85658 | 86 | | 39.56 (-8.44) | 1017 / 86676 | 87 | | 5.38 (-42.62) | 1029 / 87705 | 88 | | 13.04 (-34.96) | 1019 / 88724 | 89 | | 6.11 (-41.89) | 1003 / 89728 | 90 | | 7.39 (-40.61) | 1003 / 90732 | 91 | | 10.62 (-37.38) | 1014 / 91746 | 92 | | 4.95 (-43.05) | 1002 / 92749 | 93 | | 1.93 (-46.07) | 1008 / 93758 | 94 | | 7.66 (-40.34) | 992 / 94751 | 95 | | 45.57 (-2.43) | 991 / 95742 | 96 | | 48.00 | 1013 / 96756 | 97 | | 39.56 (-8.44) | 1028 / 97785 | 98 | | 40.91 (-7.09) | 1010 / 98795 | 99 | | 4.33 (-43.67) | 1010 / 99806 | 100 | | 23.68 (-24.32) | 1004 / 100810 | 101 | | 41.38 (-6.62) | 1022 / 101833 | 102 | | 40.91 (-7.09) | 1016 / 102850 | 103 | | 4.46 (-43.54) | 1004 / 103854 | 104 | | 12.86 (-35.14) | 1004 / 104859 | 105 | | 15.65 (-32.35) | 1000 / 105859 | 106 | | 27.07 (-20.93) | 998 / 106858 | 107 | | 33.96 (-14.04) | 1021 / 107879 | 108 | | 24.32 (-23.68) | 974 / 108854 | 109 | | 30.77 (-17.23) | 1023 / 109878 | 110 | | 23.53 (-24.47) | 1018 / 110896 | 111 | | 22.78 (-25.22) | 996 / 111893 | 112 | | 17.56 (-30.44) | 1003 / 112896 | 113 | | 25.35 (-22.65) | 1026 / 113923 | 114 | | 23.38 (-24.62) | 992 / 114916 | 115 | | 18.75 (-29.25) | 1008 / 115924 | 116 | | 11.50 (-36.50) | 1012 / 116936 | 117 | | 15.93 (-32.07) | 992 / 117929 | 118 | | 17.06 (-30.94) | 1026 / 118956 | 119 | | 13.48 (-34.52) | 1003 / 119959 | 120 | | 24.83 (-23.17) | 1014 / 120973 | 121 | | 18.65 (-29.35) | 1018 / 121991 | 122 | | 23.68 (-24.32) | 1005 / 122997 | 123 | | 11.88 (-36.12) | 1020 / 124017 | 124 | | 23.38 (-24.62) | 984 / 125002 | 125 | | 21.30 (-26.70) | 1018 / 126020 | 126 | | 15.93 (-32.07) | 1006 / 127027 | 127 | | 8.16 (-39.84) | 1024 / 128052 | 128 | | 17.14 (-30.86) | 1009 / 129061 | 129 | | 21.95 (-26.05) | 1002 / 130064 | 130 | | 15.72 (-32.28) | 1025 / 131089 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.6 | -1.0 % | 2 | 12.7 | -1.2 % | 3 | 16.1 | 2.7 % | 4 | 24.3 | -2.8 % | 5 | 20.3 | 2.0 % | 6 | 19.3 | 1.4 % | 7 | 27.3 | 2.7 % | 8 | 3.0 | -0.8 % | 9 | 26.3 | -0.9 % | 10 | 27.3 | -1.2 % | 11 | 28.6 | -0.3 % | 12 | 27.7 | 1.4 % | 13 | 27.3 | -1.0 % | 14 | 10.4 | -2.0 % | 15 | 29.3 | 2.0 % | 16 | 31.6 | -0.9 % | 17 | 26.7 | 1.4 % | 18 | 26.5 | 1.8 % | 19 | 14.4 | 2.1 % | 20 | 22.8 | 5.0 % | 21 | 21.2 | 7.2 % | 22 | 23.2 | 4.3 % | 23 | 2.4 | -25.0 % | 24 | 22.9 | -6.0 % | 25 | 28.3 | 6.2 % | 26 | 23.2 | 7.0 % | 27 | 41.4 | -3.9 % | 28 | 30.3 | 2.6 % | 29 | 21.1 | 6.0 % | 30 | 15.2 | 22.3 % | 31 | 6.1 | -10.3 % | 32 | 1200.0 | 3.5 % | 33 | 20.3 | -15.0 % | 34 | 20.9 | 0.0 % | 35 | 15.8 | 74.0 % | 36 | 14.2 | -14.1 % | 37 | 34.3 | -11.3 % | 38 | 26.3 | 16.4 % | 39 | 43.9 | -11.0 % | 40 | 34.0 | -7.5 % | 41 | 16.7 | 5.0 % | 42 | 17.9 | 15.3 % | 43 | 21.6 | -9.3 % | 44 | 29.0 | -4.5 % | 45 | 30.0 | 3.3 % | 46 | 17.2 | 5.0 % | 47 | 3.2 | 7.5 % | 48 | 34.0 | -5.3 % | 49 | 27.3 | 8.4 % | 50 | 23.2 | 5.4 % | 51 | 19.7 | 9.8 % | 52 | 24.7 | -4.7 % | 53 | 19.3 | 6.0 % | 54 | 38.3 | 15.5 % | 55 | 33.3 | -6.0 % | 56 | 23.2 | 25.0 % | 57 | 14.9 | 15.2 % | 58 | 6.8 | 43.0 % | 59 | 27.3 | -28.4 % | 60 | 7.4 | 17.2 % | 61 | 11.2 | -12.0 % | 62 | 6.9 | 35.8 % | 63 | 22.8 | 8.9 % | 64 | 26.3 | -10.8 % | 65 | 30.5 | -19.5 % | 66 | 18.1 | -33.9 % | 67 | 24.5 | 90.5 % | 68 | 12.5 | -6.5 % | 69 | 40.4 | -16.9 % | 70 | 42.9 | -13.2 % | 71 | 40.9 | -7.6 % | 72 | 29.3 | 9.0 % | 73 | 28.1 | -6.0 % | 74 | 29.3 | -4.2 % | 75 | 31.0 | -6.3 % | 76 | 25.7 | -1.2 % | 77 | 1.3 | 2.4 % | 78 | 13.9 | 16.5 % | 79 | 9.4 | 9.5 % | 80 | 11.6 | 29.2 % | 81 | 7.5 | 29.0 % | 82 | 6.4 | 29.8 % | 83 | 1800.0 | -5.1 % | 84 | 41.9 | -16.5 % | 85 | 41.4 | -16.5 % | 86 | 42.9 | -24.2 % | 87 | 41.4 | -21.5 % | 88 | 5.0 | -3.0 % | 89 | 11.0 | 10.4 % | 90 | 6.2 | 23.9 % | 91 | 7.4 | 23.8 % | 92 | 4.9 | 26.0 % | 93 | 10.8 | 22.4 % | 94 | 1.8 | 22.4 % | 95 | 10.7 | -20.2 % | 96 | 46.2 | -13.2 % | 97 | 43.4 | -11.3 % | 98 | 39.6 | -14.4 % | 99 | 42.4 | -7.6 % | 100 | 4.1 | -7.2 % | 101 | 29.3 | -20.0 % | 102 | 40.9 | -10.2 % | 103 | 10.2 | -5.2 % | 104 | 6.5 | 1.3 % | 105 | 12.8 | 2.8 % | 106 | 15.5 | -2.7 % | 107 | 29.5 | 10.6 % | 108 | 32.7 | -8.6 % | 109 | 24.5 | 3.1 % | 110 | 30.3 | -3.3 % | 111 | 23.7 | -1.0 % | 112 | 22.6 | -1.0 % | 113 | 17.3 | -1.1 % | 114 | 25.4 | 1.2 % | 115 | 23.4 | -1.3 % | 116 | 15.2 | 3.0 % | 117 | 13.2 | 2.4 % | 118 | 16.0 | -1.2 % | 119 | 16.9 | -1.4 % | 120 | 13.4 | 1.5 % | 121 | 24.5 | 1.4 % | 122 | 18.7 | -1.6 % | 123 | 23.5 | -1.5 % | 124 | 11.8 | -0.9 % | 125 | 23.4 | -1.1 % | 126 | 21.1 | 2.0 % | 127 | 15.9 | 1.2 % | 128 | 11.4 | 3.0 % | 129 | 10.5 | -2.8 % | 130 | 21.6 | -0.7 % | 131 | 15.6 | -1.0 % | 130.9 | -1.1 | -1.1 % |
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