101.3 km | 12:58:50 | 07:41/km日期: 2021-07-31 18:56 - 總爬升: 983 m - 平均心率: 132 - 卡路里: 5690 Cal - 總步數: 124694 - 平均步頻: 160 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 04'45" / 07'11" / 07'04" / 07'05" / 06'51" / 07'01" / 07'03" / 07'16" / 06'58" / 06'51" / 06'58" / 07'51" / 06'48" / 07'10" / 06'37" / 06'38" / 06'26" / 06'25" / 06'24" / 06'39" / 06'29" / 06'28" / 06'29" / 06'19" / 06'38" / 06'27" / 06'13" / 06'23" / 05'55" / 06'10" / 06'03" / 06'34" / 06'03" / 08'24" / 07'08" / 06'51" / 07'50" / 08'06" / 07'28" / 06'52" / 06'43" / 06'29" / 06'17" / 06'27" / 06'23" / 06'26" / 06'29" / 09'47" / 08'02" / 08'01" / 07'43" / 07'27" / 07'08" / 07'37" / 07'07" / 07'29" / 08'59" / 08'28" / 07'56" / 07'38" / 08'12" / 09'06" / 07'56" / 08'26" / 07'31" / 09'53" / 07'47" / 07'32" / 08'41" / 09'37" / 08'52" / 08'12" / 08'14" / 08'22" / 07'58" / 09'16" / 07'39" / 09'21" / 09'32" / 09'05" / 08'42" / 08'05" / 07'56" / 07'58" / 07'23" / 08'24" / 08'41" / 09'13" / 07'51" / 07'47" / 10'46" / 10'30" / 09'09" / 08'47" / 08'15" / 07'55" / 08'12" / 08'54" / 12'29" / 07'45" / 08'32" / 17'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" | 1000 / 1000 | 141 / 142 |
2 | | 07'15" (+02'19") | 1001 / 2001 | 169 / 81 |
3 | | 07'06" (+02'10") | 1002 / 3003 | 168 / 83 |
4 | | 07'04" (+02'08") | 1002 / 4005 | 169 / 83 |
5 | | 06'52" (+01'56") | 1002 / 5007 | 170 / 85 |
6 | | 07'00" (+02'04") | 1001 / 6008 | 169 / 84 |
7 | | 07'02" (+02'06") | 1000 / 7009 | 171 / 82 |
8 | | 07'19" (+02'23") | 1001 / 8010 | 170 / 80 |
9 | | 06'54" (+01'58") | 1001 / 9012 | 171 / 84 |
10 | | 06'57" (+02'01") | 1001 / 10013 | 170 / 84 |
11 | | 06'54" (+01'58") | 1000 / 11014 | 169 / 85 |
12 | | 07'51" (+02'55") | 1002 / 12016 | 149 / 85 |
13 | | 06'50" (+01'54") | 1001 / 13018 | 168 / 86 |
14 | | 07'07" (+02'11") | 1000 / 14018 | 169 / 82 |
15 | | 06'36" (+01'40") | 1002 / 15020 | 169 / 89 |
16 | | 06'39" (+01'43") | 1001 / 16022 | 170 / 88 |
17 | | 06'26" (+01'30") | 1001 / 17023 | 169 / 91 |
18 | | 06'27" (+01'31") | 1002 / 18026 | 169 / 91 |
19 | | 06'31" (+01'35") | 1001 / 19027 | 168 / 90 |
20 | | 06'30" (+01'34") | 1002 / 20029 | 169 / 90 |
21 | | 06'34" (+01'38") | 1002 / 21031 | 171 / 89 |
22 | | 06'24" (+01'28") | 1002 / 22034 | 170 / 91 |
23 | | 06'28" (+01'32") | 1001 / 23035 | 170 / 90 |
24 | | 06'19" (+01'23") | 1001 / 24037 | 170 / 92 |
25 | | 06'38" (+01'42") | 1000 / 25037 | 163 / 92 |
26 | | 06'29" (+01'33") | 1001 / 26038 | 170 / 90 |
27 | | 06'10" (+01'14") | 1000 / 27039 | 172 / 94 |
28 | | 06'31" (+01'35") | 1000 / 28040 | 169 / 90 |
29 | | 05'59" (+01'03") | 1000 / 29041 | 166 / 100 |
30 | | 06'06" (+01'10") | 1000 / 30041 | 166 / 98 |
31 | | 06'03" (+01'07") | 1001 / 31043 | 168 / 98 |
32 | | 06'38" (+01'42") | 1001 / 32044 | 171 / 87 |
33 | | 06'28" (+01'32") | 1000 / 33044 | 170 / 90 |
34 | | 08'08" (+03'12") | 1001 / 34046 | 156 / 78 |
35 | | 07'01" (+02'05") | 1002 / 35048 | 170 / 83 |
36 | | 06'55" (+01'59") | 1001 / 36049 | 170 / 84 |
37 | | 07'51" (+02'55") | 1000 / 37050 | 156 / 81 |
38 | | 08'13" (+03'17") | 1000 / 38050 | 157 / 77 |
39 | | 07'27" (+02'31") | 1000 / 39051 | 169 / 79 |
40 | | 06'43" (+01'47") | 1001 / 40052 | 171 / 86 |
41 | | 06'47" (+01'51") | 1001 / 41054 | 171 / 85 |
42 | | 06'25" (+01'29") | 1000 / 42055 | 173 / 89 |
43 | | 06'16" (+01'20") | 1000 / 43055 | 170 / 93 |
44 | | 06'26" (+01'30") | 1000 / 44056 | 171 / 90 |
45 | | 06'24" (+01'28") | 1000 / 45056 | 172 / 90 |
46 | | 06'29" (+01'33") | 1000 / 46057 | 171 / 90 |
47 | | 06'24" (+01'28") | 1000 / 47058 | 172 / 90 |
48 | | 08'20" (+03'24") | 1023 / 48081 | 152 / 78 |
49 | | 09'45" (+04'49") | 1001 / 49082 | 142 / 71 |
50 | | 09'32" (+04'36") | 148 / 49231 | 160 / 65 |
51 | | 16'40" (+11'44") | 5 / 49236 | 168 / 35 |
52 | | 09'27" (+04'31") | 213 / 49449 | 169 / 62 |
53 | | 07'53" (+02'57") | 1001 / 50451 | 168 / 75 |
54 | | 07'24" (+02'28") | 1002 / 51453 | 168 / 80 |
55 | | 07'20" (+02'24") | 1000 / 52453 | 170 / 80 |
56 | | 07'14" (+02'18") | 1001 / 53455 | 167 / 82 |
57 | | 07'39" (+02'43") | 1001 / 54456 | 163 / 80 |
58 | | 07'00" (+02'04") | 440 / 54897 | 169 / 84 |
59 | | 09:15'33" (+10'37") | 0 / 54897 | 216 / 0 |
60 | | 12:27'46" (+22'50") | 0 / 54897 | 48 / 2 |
61 | | 07'06" (+02'10") | 1000 / 55898 | 170 / 82 |
62 | | 09'01" (+04'05") | 1001 / 56900 | 138 / 80 |
63 | | 09'14" (+04'18") | 1000 / 57900 | 141 / 76 |
64 | | 07'25" (+02'29") | 1000 / 58901 | 167 / 80 |
65 | | 07'38" (+02'42") | 1001 / 59903 | 166 / 78 |
66 | | 08'11" (+03'15") | 1001 / 60904 | 155 / 78 |
67 | | 09'25" (+04'29") | 1000 / 61905 | 151 / 69 |
68 | | 07'54" (+02'58") | 1001 / 62906 | 166 / 76 |
69 | | 08'28" (+03'32") | 1000 / 63906 | 159 / 73 |
70 | | 07'25" (+02'29") | 1001 / 64908 | 170 / 79 |
71 | | 10'01" (+05'05") | 1001 / 65910 | 149 / 66 |
72 | | 07'53" (+02'57") | 1000 / 66910 | 165 / 76 |
73 | | 07'27" (+02'31") | 1000 / 67911 | 166 / 80 |
74 | | 08'45" (+03'49") | 1002 / 68913 | 156 / 72 |
75 | | 10'00" (+05'04") | 1000 / 69913 | 148 / 67 |
76 | | 08'40" (+03'44") | 1000 / 70914 | 161 / 71 |
77 | | 08'16" (+03'20") | 1000 / 71915 | 167 / 71 |
78 | | 08'20" (+03'24") | 1001 / 72917 | 161 / 74 |
79 | | 08'00" (+03'04") | 1000 / 73918 | 168 / 73 |
80 | | 08'31" (+03'35") | 1000 / 74918 | 158 / 74 |
81 | | 08'56" (+04'00") | 1001 / 75920 | 153 / 72 |
82 | | 07'42" (+02'46") | 1000 / 76921 | 165 / 78 |
83 | | 10'29" (+05'33") | 1001 / 77923 | 118 / 80 |
84 | | 08'12" (+03'16") | 1000 / 78924 | 155 / 78 |
85 | | 09'08" (+04'12") | 1002 / 79926 | 139 / 78 |
86 | | 08'50" (+03'54") | 1000 / 80927 | 148 / 76 |
87 | | 07'46" (+02'50") | 1000 / 81927 | 158 / 81 |
88 | | 08'07" (+03'11") | 1000 / 82928 | 144 / 85 |
89 | | 07'47" (+02'51") | 1002 / 83931 | 155 / 82 |
90 | | 07'34" (+02'38") | 1000 / 84931 | 164 / 80 |
91 | | 09'19" (+04'23") | 1000 / 85932 | 143 / 74 |
92 | | 07'39" (+02'43") | 1000 / 86932 | 157 / 83 |
93 | | 09'20" (+04'24") | 1000 / 87933 | 147 / 72 |
94 | | 07'52" (+02'56") | 1002 / 88935 | 159 / 79 |
95 | | 08'32" (+03'36") | 1000 / 89935 | 143 / 81 |
96 | | 11'18" (+06'22") | 1000 / 90936 | 137 / 64 |
97 | | 09'45" (+04'49") | 1001 / 91937 | 139 / 73 |
98 | | 08'45" (+03'49") | 1001 / 92938 | 146 / 78 |
99 | | 08'55" (+03'59") | 1001 / 93939 | 143 / 78 |
100 | | 08'09" (+03'13") | 1000 / 94939 | 157 / 78 |
101 | | 08'06" (+03'10") | 1001 / 95941 | 159 / 77 |
102 | | 08'26" (+03'30") | 1000 / 96941 | 152 / 77 |
103 | | 11'23" (+06'27") | 1000 / 97942 | 147 / 59 |
104 | | 09'48" (+04'52") | 1000 / 98943 | 150 / 67 |
105 | | 08'10" (+03'14") | 1000 / 99943 | 160 / 76 |
106 | | 07'55" (+02'59") | 1001 / 100945 | 160 / 78 |
107 | | 07'05" (+02'09") | 336 / 101281 | 171 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 704.85 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 07'11" | 00:11'56" |
3 | 07'04" | 00:19'00" |
4 | 07'05" | 00:26'05" |
5 | 06'51" | 00:32'56" |
6 | 07'01" | 00:39'57" |
7 | 07'03" | 00:47'00" |
8 | 07'16" | 00:54'16" |
9 | 06'58" | 01:01'14" |
10 | 06'51" | 01:08'05" |
11 | 06'58" | 01:15'03" |
12 | 07'51" | 01:22'54" |
13 | 06'48" | 01:29'42" |
14 | 07'10" | 01:36'52" |
15 | 06'37" | 01:43'29" |
16 | 06'38" | 01:50'07" |
17 | 06'26" | 01:56'33" |
18 | 06'25" | 02:02'58" |
19 | 06'24" | 02:09'22" |
20 | 06'39" | 02:16'01" |
21 | 06'29" | 02:22'30" |
22 | 06'28" | 02:28'58" |
23 | 06'29" | 02:35'27" |
24 | 06'19" | 02:41'46" |
25 | 06'38" | 02:48'24" |
26 | 06'27" | 02:54'51" |
27 | 06'13" | 03:01'04" |
28 | 06'23" | 03:07'27" |
29 | 05'55" | 03:13'22" |
30 | 06'10" | 03:19'32" |
31 | 06'03" | 03:25'35" |
32 | 06'34" | 03:32'09" |
33 | 06'03" | 03:38'12" |
34 | 08'24" | 03:46'36" |
35 | 07'08" | 03:53'44" |
36 | 06'51" | 04:00'35" |
37 | 07'50" | 04:08'25" |
38 | 08'06" | 04:16'31" |
39 | 07'28" | 04:23'59" |
40 | 06'52" | 04:30'51" |
41 | 06'43" | 04:37'34" |
42 | 06'29" | 04:44'03" |
43 | 06'17" | 04:50'20" |
44 | 06'27" | 04:56'47" |
45 | 06'23" | 05:03'10" |
46 | 06'26" | 05:09'36" |
47 | 06'29" | 05:16'05" |
48 | 09'47" | 05:25'52" |
49 | 08'02" | 05:33'54" |
50 | 08'01" | 05:41'55" |
51 | 07'43" | 05:49'38" |
52 | 07'27" | 05:57'05" |
53 | 07'08" | 06:04'13" |
54 | 07'37" | 06:11'50" |
55 | 07'07" | 06:18'57" |
56 | 07'29" | 06:26'26" |
57 | 08'59" | 06:35'25" |
58 | 08'28" | 06:43'53" |
59 | 07'56" | 06:51'49" |
60 | 07'38" | 06:59'27" |
61 | 08'12" | 07:07'39" |
62 | 09'06" | 07:16'45" |
63 | 07'56" | 07:24'41" |
64 | 08'26" | 07:33'07" |
65 | 07'31" | 07:40'38" |
66 | 09'53" | 07:50'31" |
67 | 07'47" | 07:58'18" |
68 | 07'32" | 08:05'50" |
69 | 08'41" | 08:14'31" |
70 | 09'37" | 08:24'08" |
71 | 08'52" | 08:33'00" |
72 | 08'12" | 08:41'12" |
73 | 08'14" | 08:49'26" |
74 | 08'22" | 08:57'48" |
75 | 07'58" | 09:05'46" |
76 | 09'16" | 09:15'02" |
77 | 07'39" | 09:22'41" |
78 | 09'21" | 09:32'02" |
79 | 09'32" | 09:41'34" |
80 | 09'05" | 09:50'39" |
81 | 08'42" | 09:59'21" |
82 | 08'05" | 10:07'26" |
83 | 07'56" | 10:15'22" |
84 | 07'58" | 10:23'20" |
85 | 07'23" | 10:30'43" |
86 | 08'24" | 10:39'07" |
87 | 08'41" | 10:47'48" |
88 | 09'13" | 10:57'01" |
89 | 07'51" | 11:04'52" |
90 | 07'47" | 11:12'39" |
91 | 10'46" | 11:23'25" |
92 | 10'30" | 11:33'55" |
93 | 09'09" | 11:43'04" |
94 | 08'47" | 11:51'51" |
95 | 08'15" | 12:00'06" |
96 | 07'55" | 12:08'01" |
97 | 08'12" | 12:16'13" |
98 | 08'54" | 12:25'07" |
99 | 12'29" | 12:37'36" |
100 | 07'45" | 12:45'21" |
101 | 08'32" | 12:53'53" |
101.3 | 17'15" | 12:58'50" |