18.2 km | 01:56:17 | 06:23/km日期: 2021-08-02 20:04 - 平均心率: 115 - 卡路里: 1000 Cal - 總步數: 14804 - 平均步頻: 129 - 平均步幅: 122 cm - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 03'34" / 05'53" / 06'56" / 07'00" / 06'45" / 06'36" / 06'32" / 06'35" / 07'27" / 05'41" / 11'10" / 06'26" / 06'12" / 06'18" / 04'13" / 04'50" / 04'31" / 04'40" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+02'09") | 1000 / 1000 | 163 / 96 |
| 2 | | 06'44" (+02'34") | 1000 / 2000 | 166 / 89 |
| 3 | | 07'11" (+03'01") | 1001 / 3002 | 161 / 86 |
| 4 | | 06'51" (+02'41") | 1002 / 4004 | 166 / 87 |
| 5 | | 06'42" (+02'32") | 1000 / 5004 | 170 / 87 |
| 6 | | 06'33" (+02'23") | 1001 / 6006 | 169 / 89 |
| 7 | | 06'34" (+02'24") | 1001 / 7007 | 167 / 91 |
| 8 | | 07'11" (+03'01") | 1000 / 8008 | 158 / 87 |
| 9 | | 06'03" (+01'53") | 1002 / 9011 | 168 / 98 |
| 10 | | 10'19" (+06'09") | 1000 / 10011 | 116 / 83 |
| 11 | | 07'11" (+03'01") | 1000 / 11012 | 158 / 87 |
| 12 | | 06'12" (+02'02") | 1000 / 12013 | 168 / 95 |
| 13 | | 06'29" (+02'19") | 1001 / 13015 | 140 / 109 |
| 14 | | 04'10" | 1000 / 14015 | 29 / 806 |
| 15 | | 04'37" (+00'27") | 1000 / 15015 | 16 / 1282 |
| 16 | | 04'47" (+00'37") | 1000 / 16016 | 20 / 1042 |
| 17 | | 04'38" (+00'28") | 1002 / 17018 | 16 / 1285 |
| 18 | | 05'35" (+01'25") | 617 / 17636 | 39 / 454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 391.92 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 05'53" | 00:09'27" |
| 3 | 06'56" | 00:16'23" |
| 4 | 07'00" | 00:23'23" |
| 5 | 06'45" | 00:30'08" |
| 6 | 06'36" | 00:36'44" |
| 7 | 06'32" | 00:43'16" |
| 8 | 06'35" | 00:49'51" |
| 9 | 07'27" | 00:57'18" |
| 10 | 05'41" | 01:02'59" |
| 11 | 11'10" | 01:14'09" |
| 12 | 06'26" | 01:20'35" |
| 13 | 06'12" | 01:26'47" |
| 14 | 06'18" | 01:33'05" |
| 15 | 04'13" | 01:37'18" |
| 16 | 04'50" | 01:42'08" |
| 17 | 04'31" | 01:46'39" |
| 18 | 04'40" | 01:51'19" |
| 18.2 | 15'12" | 01:54'20" |
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