11.0 km | 01:57:51 | 10:42/km日期: 2021-07-31 14:37 - 卡路里: 503 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 11'48" / 11'03" / 11'31" / 11'24" / 10'57" / 10'41" / 09'19" / 10'13" / 09'32" / 10'16" / 10'51" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'58" (+02'39") | 1000 / 1000 |
2 | | 11'03" (+01'44") | 1000 / 2000 |
3 | | 11'31" (+02'12") | 1000 / 3000 |
4 | | 11'23" (+02'04") | 1000 / 4000 |
5 | | 10'57" (+01'38") | 1000 / 5000 |
6 | | 10'40" (+01'21") | 1000 / 6000 |
7 | | 09'19" | 1000 / 7000 |
8 | | 10'12" (+00'53") | 1000 / 8000 |
9 | | 09'32" (+00'13") | 1000 / 9000 |
10 | | 10'14" (+00'55") | 1000 / 10000 |
11 | | 10'51" (+01'32") | 1000 / 11000 |
12 | | 45'49" (+36'30") | 2 / 11002 |
7月累積里程 : 474.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'48" | 00:11'48" |
2 | 11'03" | 00:22'51" |
3 | 11'31" | 00:34'22" |
4 | 11'24" | 00:45'46" |
5 | 10'57" | 00:56'43" |
6 | 10'41" | 01:07'24" |
7 | 09'19" | 01:16'43" |
8 | 10'13" | 01:26'56" |
9 | 09'32" | 01:36'28" |
10 | 10'16" | 01:46'44" |
11 | 10'51" | 01:57'35" |
11.0 | 44'50" | 01:57'41" |