| 全馬 | 04:53:00 | 06:56/km | 第31馬官方成績 | 日期 | 2015-03-29 | 成績 | 04:53:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'57" | 00:49'22" | | 00:25'25" (+01'28") | | 00:27'57" (+04'00") | 00:56'36" (+07'14") | | 00:28'39" (+04'42") | | 00:41'46" (+17'49") | 01:35'46" (+46'24") | | 00:54'00" (+30'03") | | 00:37'17" (+13'20") | 01:17'27" (+28'05") | | 00:40'10" (+16'13") | |
日期: 2015-03-29 06:35 - 卡路里: 3380 Cal - 溫度: 19°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'13" (+00'41") | 1000 / 1000 | 2 | | 04'46" (+00'14") | 1000 / 2000 | 3 | | 04'32" | 1000 / 3000 | 4 | | 04'45" (+00'13") | 1000 / 4000 | 5 | | 04'38" (+00'06") | 1000 / 5000 |
6 | | 04'36" (+00'04") | 1000 / 6000 | 7 | | 04'44" (+00'12") | 1000 / 7000 | 8 | | 05'42" (+01'10") | 1000 / 8000 | 9 | | 05'24" (+00'52") | 1000 / 9000 | 10 | | 04'57" (+00'25") | 1000 / 10000 | 11 | | 06'36" (+02'04") | 1000 / 11000 | 12 | | 05'19" (+00'47") | 1000 / 12000 | 13 | | 05'26" (+00'54") | 1000 / 13000 | 14 | | 05'15" (+00'43") | 1000 / 14000 | 15 | | 05'19" (+00'47") | 1000 / 15000 | 16 | | 05'39" (+01'07") | 1000 / 16000 | 17 | | 05'25" (+00'53") | 1000 / 17000 | 18 | | 06'25" (+01'53") | 1000 / 18000 | 19 | | 05'41" (+01'09") | 1000 / 19000 | 20 | | 05'27" (+00'55") | 1000 / 20000 | 21 | | 07'45" (+03'13") | 1000 / 21000 | 22 | | 05'10" (+00'38") | 1000 / 22000 | 23 | | 08'30" (+03'58") | 1000 / 23000 | 24 | | 10'07" (+05'35") | 1000 / 24000 | 25 | | 10'12" (+05'40") | 1000 / 25000 | 26 | | 10'30" (+05'58") | 1000 / 26000 | 27 | | 10'39" (+06'07") | 1000 / 27000 | 28 | | 11'35" (+07'03") | 1000 / 28000 | 29 | | 10'27" (+05'55") | 1000 / 29000 | 30 | | 10'46" (+06'14") | 1000 / 30000 | 31 | | 06'47" (+02'15") | 1000 / 31000 | 32 | | 09'44" (+05'12") | 1000 / 32000 | 33 | | 06'36" (+02'04") | 1000 / 33000 | 34 | | 09'07" (+04'35") | 1000 / 34000 | 35 | | 05'01" (+00'29") | 1000 / 35000 | 36 | | 05'53" (+01'21") | 1000 / 36000 | 37 | | 11'01" (+06'29") | 1000 / 37000 | 38 | | 10'27" (+05'55") | 1000 / 38000 | 39 | | 06'20" (+01'48") | 1000 / 39000 | 40 | | 06'26" (+01'54") | 1000 / 40000 | 41 | | 05'31" (+00'59") | 1000 / 41000 | 42 | | 07'26" (+02'54") | 1000 / 42000 | 43 | | 05'05" (+00'33") | 242 / 42242 |
20公里後只剩步兵功能,跑半馬走半馬,大腿都硬掉了.
昨天的血泡還在隱隱作怪,真害.
好熱好曬的八卦山馬,去年就信誓眈眈的說不會再參加了.
但為了馬拉松普查只好再報名了.
~不過辦得很好~但太熱了~ 賽前宣言: 來搶凸台鳳梨酥. 賽後評分: 補給好很,活動熱情,加上更熱情的太陽..........厚,真累的一場. 給 5 星 3月累積里程 : 204.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'14" | 00:05'14" | 2 | 04'46" | 00:10'00" | 3 | 04'33" | 00:14'33" | 4 | 04'45" | 00:19'18" | 5 | 04'39" | 00:23'57" | 6 | 04'37" | 00:28'34" | 7 | 04'44" | 00:33'18" | 8 | 05'42" | 00:39'00" | 9 | 05'24" | 00:44'24" | 10 | 04'58" | 00:49'22" | 11 | 06'36" | 00:55'58" | 12 | 05'20" | 01:01'18" | 13 | 05'26" | 01:06'44" | 14 | 05'16" | 01:12'00" | 15 | 05'19" | 01:17'19" | 16 | 05'39" | 01:22'58" | 17 | 05'32" | 01:28'30" | 18 | 06'19" | 01:34'49" | 19 | 05'42" | 01:40'31" | 20 | 05'27" | 01:45'58" | 21 | 07'45" | 01:53'43" | 22 | 05'11" | 01:58'54" | 23 | 08'30" | 02:07'24" | 24 | 10'08" | 02:17'32" | 25 | 10'12" | 02:27'44" | 26 | 10'31" | 02:38'15" | 27 | 10'39" | 02:48'54" | 28 | 11'36" | 03:00'30" | 29 | 10'28" | 03:10'58" | 30 | 10'46" | 03:21'44" | 31 | 06'47" | 03:28'31" | 32 | 09'45" | 03:38'16" | 33 | 06'36" | 03:44'52" | 34 | 09'08" | 03:54'00" | 35 | 05'01" | 03:59'01" | 36 | 05'54" | 04:04'55" | 37 | 11'01" | 04:15'56" | 38 | 10'28" | 04:26'24" | 39 | 06'20" | 04:32'44" | 40 | 06'27" | 04:39'11" | 41 | 05'32" | 04:44'43" | 42 | 07'27" | 04:52'10" | 42.2 | 05'04" | 04:53'24" |
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