35.0 km | 04:25:08 | 07:34/km日期: 2015-03-29 07:13 - 總爬升: 474 m - 卡路里: 2551 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'56" / 05'48" / 05'44" / 06'28" / 05'16" / 05'44" / 05'32" / 06'20" / 05'40" / 06'04" / 06'28" / 05'36" / 06'08" / 06'40" / 07'08" / 06'48" / 08'44" / 10'04" / 08'40" / 08'16" / 11'08" / 08'44" / 09'08" / 08'04" / 07'56" / 08'32" / 09'32" / 09'24" / 07'52" / 10'16" / 09'08" / 07'44" / 08'32" / 07'40" / 08'26" /
3月累積里程 : 200.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 06'28" | 00:23'56" |
| 5 | 05'16" | 00:29'12" |
| 6 | 05'44" | 00:34'56" |
| 7 | 05'32" | 00:40'28" |
| 8 | 06'20" | 00:46'48" |
| 9 | 05'40" | 00:52'28" |
| 10 | 06'04" | 00:58'32" |
| 11 | 06'28" | 01:05'00" |
| 12 | 05'36" | 01:10'36" |
| 13 | 06'08" | 01:16'44" |
| 14 | 06'40" | 01:23'24" |
| 15 | 07'08" | 01:30'32" |
| 16 | 06'48" | 01:37'20" |
| 17 | 08'44" | 01:46'04" |
| 18 | 10'04" | 01:56'08" |
| 19 | 08'40" | 02:04'48" |
| 20 | 08'16" | 02:13'04" |
| 21 | 11'08" | 02:24'12" |
| 22 | 08'44" | 02:32'56" |
| 23 | 09'08" | 02:42'04" |
| 24 | 08'04" | 02:50'08" |
| 25 | 07'56" | 02:58'04" |
| 26 | 08'32" | 03:06'36" |
| 27 | 09'32" | 03:16'08" |
| 28 | 09'24" | 03:25'32" |
| 29 | 07'52" | 03:33'24" |
| 30 | 10'16" | 03:43'40" |
| 31 | 09'08" | 03:52'48" |
| 32 | 07'44" | 04:00'32" |
| 33 | 08'32" | 04:09'04" |
| 34 | 07'40" | 04:16'44" |
| 35.0 | 08'26" | 04:25'08" |
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