| 全馬 | 05:45:51 | 08:11/km | 第22馬官方成績 | 日期 | 2015-03-29 | 成績 | 05:45:51 | 總名次 | 1292 / - | 分組名次 | 482 / - | 平均速度 | 08:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'53" | 01:04'53" | | 00:33'00" (+01'07") | | 00:35'19" (+03'26") | 01:15'31" (+10'38") | | 00:40'12" (+08'19") | | 00:40'42" (+08'49") | 01:24'28" (+19'35") | | 00:43'46" (+11'53") | | 00:43'49" (+11'56") | 01:30'51" (+25'58") | | 00:47'02" (+15'09") | |
日期: 2015-03-29 06:36 - 總爬升: 547 m - 平均心率: 43 - 卡路里: 3693 Cal - 溫度: 19°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'12" (+00'14") | 1013 / 1013 | 2 | | 07'20" (+01'22") | 1009 / 2022 | 3 | | 05'58" | 1010 / 3032 | 4 | | 06'18" (+00'20") | 1002 / 4034 | 5 | | 05'59" (+00'01") | 1010 / 5045 |
6 | | 06'23" (+00'25") | 1018 / 6063 | 7 | | 06'23" (+00'25") | 1003 / 7067 | 8 | | 06'17" (+00'19") | 1008 / 8075 | 9 | | 07'44" (+01'46") | 1006 / 9081 | 10 | | 06'09" (+00'11") | 1013 / 10095 | 11 | | 07'56" (+01'58") | 1010 / 11105 | 12 | | 06'42" (+00'44") | 1004 / 12110 | 13 | | 06'11" (+00'13") | 1011 / 13122 | 14 | | 07'51" (+01'53") | 1011 / 14134 | 15 | | 06'43" (+00'45") | 1009 / 15143 | 16 | | 08'09" (+02'11") | 1009 / 16153 | 17 | | 07'23" (+01'25") | 1008 / 17161 | 18 | | 09'29" (+03'31") | 1022 / 18184 | 19 | | 08'13" (+02'15") | 1005 / 19190 | 20 | | 08'10" (+02'12") | 1007 / 20197 | 21 | | 07'13" (+01'15") | 1010 / 21207 | 22 | | 06'50" (+00'52") | 1036 / 22243 | 23 | | 09'07" (+03'09") | 1012 / 23256 | 24 | | 07'07" (+01'09") | 1001 / 24257 | 25 | | 09'37" (+03'39") | 1015 / 25272 | 26 | | 10'35" (+04'37") | 1014 / 26286 | 27 | | 09'43" (+03'45") | 1010 / 27297 | 28 | | 07'09" (+01'11") | 1001 / 28299 | 29 | | 08'25" (+02'27") | 1013 / 29313 | 30 | | 07'47" (+01'49") | 1017 / 30330 | 31 | | 09'56" (+03'58") | 1011 / 31342 | 32 | | 07'51" (+01'53") | 1003 / 32346 | 33 | | 08'26" (+02'28") | 1016 / 33362 | 34 | | 08'25" (+02'27") | 1020 / 34382 | 35 | | 08'59" (+03'01") | 1010 / 35392 | 36 | | 09'29" (+03'31") | 1005 / 36398 | 37 | | 07'41" (+01'43") | 1007 / 37406 | 38 | | 11'13" (+05'15") | 1002 / 38408 | 39 | | 09'27" (+03'29") | 1006 / 39415 | 40 | | 08'56" (+02'58") | 1010 / 40425 | 41 | | 09'40" (+03'42") | 1018 / 41443 | 42 | | 07'15" (+01'17") | 1011 / 42454 | 43 | | 07'53" (+01'55") | 1006 / 43461 |
遲到,還好離家近,還趕的上,不過車只能停在鳳山寺,跑到會場出發當熱身.天氣熱,大太陽,不過感覺還不錯,順顺的跑完,雖然慢,但全程沒有作歩兵.回到會場,淨時間551,XT時間545,上次他里霧和這次八卦馬,XT的里程都比主辦單位多1k,不知是不是主辦量錯,還是xt太會跑 賽前宣言: 放棄葫蘆墩馬,改跑八卦馬,14-15跑馬季最後一馬,作一個漂亮ENDING 賽後評分: 不錯的賽事,每次都辦的很成功 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 169.17 km Adidas Tempo 6 累積 : 468.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 07'20" | 00:13'35" | 3 | 05'59" | 00:19'34" | 4 | 06'16" | 00:25'50" | 5 | 06'03" | 00:31'53" | 6 | 06'22" | 00:38'15" | 7 | 06'23" | 00:44'38" | 8 | 06'16" | 00:50'54" | 9 | 07'46" | 00:58'40" | 10 | 06'13" | 01:04'53" | 11 | 07'13" | 01:12'06" | 12 | 07'20" | 01:19'26" | 13 | 06'11" | 01:25'37" | 14 | 07'54" | 01:33'31" | 15 | 06'41" | 01:40'12" | 16 | 07'58" | 01:48'10" | 17 | 07'30" | 01:55'40" | 18 | 09'26" | 02:05'06" | 19 | 08'20" | 02:13'26" | 20 | 06'58" | 02:20'24" | 21 | 08'18" | 02:28'42" | 22 | 07'06" | 02:35'48" | 23 | 08'55" | 02:44'43" | 24 | 07'16" | 02:51'59" | 25 | 09'07" | 03:01'06" | 26 | 10'20" | 03:11'26" | 27 | 09'29" | 03:20'55" | 28 | 08'06" | 03:29'01" | 29 | 08'33" | 03:37'34" | 30 | 07'18" | 03:44'52" | 31 | 08'05" | 03:52'57" | 32 | 09'58" | 04:02'55" | 33 | 08'47" | 04:11'42" | 34 | 08'21" | 04:20'03" | 35 | 08'38" | 04:28'41" | 36 | 08'03" | 04:36'44" | 37 | 09'18" | 04:46'02" | 38 | 09'33" | 04:55'35" | 39 | 10'57" | 05:06'32" | 40 | 09'11" | 05:15'43" | 41 | 08'01" | 05:23'44" | 42 | 09'22" | 05:33'06" | 43 | 07'13" | 05:40'19" | 43.7 | 07'48" | 05:45'40" |
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