20.6 km | 02:07:13 | 06:10/km日期: 2015-03-29 06:14 - 總爬升: 221 m - 地點: 龍崎文衡殿 - 天氣: 良好 - 卡路里: 1631 Cal - 溫度: 19°C - 濕度: 91%
Pace: 05'54" / 05'51" / 06'04" / 06'34" / 06'01" / 05'56" / 05'41" / 06'25" / 05'55" / 05'47" / 05'58" / 06'56" / 05'50" / 06'00" / 06'32" / 06'28" / 05'59" / 05'42" / 07'16" / 05'45" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'12") | 1007 / 1007 |
2 | | 05'51" (+00'10") | 1008 / 2016 |
3 | | 06'05" (+00'24") | 1005 / 3021 |
4 | | 06'31" (+00'50") | 1011 / 4033 |
5 | | 05'58" (+00'17") | 1011 / 5045 |
6 | | 05'56" (+00'15") | 1008 / 6053 |
7 | | 05'41" | 1008 / 7061 |
8 | | 06'26" (+00'45") | 1018 / 8080 |
9 | | 05'52" (+00'11") | 1001 / 9081 |
10 | | 05'54" (+00'13") | 1007 / 10089 |
11 | | 05'56" (+00'15") | 1007 / 11097 |
12 | | 06'50" (+01'09") | 1008 / 12106 |
13 | | 05'45" (+00'04") | 1012 / 13118 |
14 | | 06'05" (+00'24") | 1003 / 14121 |
15 | | 06'32" (+00'51") | 1012 / 15134 |
16 | | 06'29" (+00'48") | 1008 / 16143 |
17 | | 05'58" (+00'17") | 1011 / 17155 |
18 | | 06'08" (+00'27") | 1006 / 18161 |
19 | | 06'36" (+00'55") | 1008 / 19169 |
20 | | 06'09" (+00'28") | 1009 / 20178 |
21 | | 05'32" | 603 / 20782 |
3月累積里程 :
216.05 km skechers Go run -2 黑 累積 :
2274.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'51" | 00:11'45" |
3 | 06'04" | 00:17'49" |
4 | 06'34" | 00:24'23" |
5 | 06'01" | 00:30'24" |
6 | 05'56" | 00:36'20" |
7 | 05'41" | 00:42'01" |
8 | 06'25" | 00:48'26" |
9 | 05'55" | 00:54'21" |
10 | 05'47" | 01:00'08" |
11 | 05'58" | 01:06'06" |
12 | 06'56" | 01:13'02" |
13 | 05'50" | 01:18'52" |
14 | 06'00" | 01:24'52" |
15 | 06'32" | 01:31'24" |
16 | 06'28" | 01:37'52" |
17 | 05'59" | 01:43'51" |
18 | 05'42" | 01:49'33" |
19 | 07'16" | 01:56'49" |
20 | 05'45" | 02:02'34" |
20.6 | 07'51" | 02:07'13" |