25.5 km | 01:40:00 | 03:55/km日期: 2021-07-18 02:58 - 卡路里: 1532 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84%
Pace: 04'12" / 03'58" / 04'07" / 04'06" / 03'57" / 04'01" / 03'58" / 03'58" / 03'53" / 04'02" / 03'52" / 03'56" / 03'57" / 03'58" / 03'53" / 03'47" / 03'56" / 03'55" / 03'53" / 03'51" / 03'58" / 03'50" / 03'42" / 03'45" / 03'48" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'30") | 1000 / 1000 |
2 | | 03'58" (+00'16") | 1000 / 2000 |
3 | | 04'07" (+00'25") | 1000 / 3000 |
4 | | 04'05" (+00'23") | 1000 / 4000 |
5 | | 03'57" (+00'15") | 1000 / 5000 |
6 | | 04'00" (+00'18") | 1000 / 6000 |
7 | | 03'58" (+00'16") | 1000 / 7000 |
8 | | 03'58" (+00'16") | 1000 / 8000 |
9 | | 03'53" (+00'11") | 1000 / 9000 |
10 | | 04'01" (+00'19") | 1000 / 10000 |
11 | | 03'52" (+00'10") | 1000 / 11000 |
12 | | 03'55" (+00'13") | 1000 / 12000 |
13 | | 03'57" (+00'15") | 1000 / 13000 |
14 | | 03'58" (+00'16") | 1000 / 14000 |
15 | | 03'53" (+00'11") | 1000 / 15000 |
16 | | 03'46" (+00'04") | 1000 / 16000 |
17 | | 03'56" (+00'14") | 1000 / 17000 |
18 | | 03'54" (+00'12") | 1000 / 18000 |
19 | | 03'52" (+00'10") | 1000 / 19000 |
20 | | 03'51" (+00'09") | 1000 / 20000 |
21 | | 03'57" (+00'15") | 1000 / 21000 |
22 | | 03'48" (+00'06") | 1000 / 22000 |
23 | | 03'42" | 1000 / 23000 |
24 | | 03'45" (+00'03") | 1000 / 24000 |
25 | | 03'48" (+00'06") | 1000 / 25000 |
26 | | 03'44" (+00'02") | 475 / 25475 |
7月累積里程 : 743.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 03'58" | 00:08'10" |
3 | 04'07" | 00:12'17" |
4 | 04'06" | 00:16'23" |
5 | 03'57" | 00:20'20" |
6 | 04'01" | 00:24'21" |
7 | 03'58" | 00:28'19" |
8 | 03'58" | 00:32'17" |
9 | 03'53" | 00:36'10" |
10 | 04'02" | 00:40'12" |
11 | 03'52" | 00:44'04" |
12 | 03'56" | 00:48'00" |
13 | 03'57" | 00:51'57" |
14 | 03'58" | 00:55'55" |
15 | 03'53" | 00:59'48" |
16 | 03'47" | 01:03'35" |
17 | 03'56" | 01:07'31" |
18 | 03'55" | 01:11'26" |
19 | 03'53" | 01:15'19" |
20 | 03'51" | 01:19'10" |
21 | 03'58" | 01:23'08" |
22 | 03'50" | 01:26'58" |
23 | 03'42" | 01:30'40" |
24 | 03'45" | 01:34'25" |
25 | 03'48" | 01:38'13" |
25.5 | 03'44" | 01:40'00" |