恭喜完成了初馬
全馬 | --:--:-- | --:-- | 第1馬| 官方成績 |
| 日期 | 2015-03-22 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'47" | 00:46'36" |
| 00:23'49" (+01'02") |
| 00:23'54" (+01'07") | 00:47'31" (+00'55") |
| 00:23'37" (+00'50") |
| 00:24'27" (+01'40") | 00:51'37" (+05'01") |
| 00:27'10" (+04'23") |
| 00:32'03" (+09'16") | 01:15'50" (+29'14") |
| 00:43'47" (+21'00") |
|
日期: 2015-03-22 06:30 - 總爬升: 400 m - 卡路里: 3457 Cal - 溫度: 17°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'16") | 360 / 360 |
| 2 | | 04'26" | 1640 / 2001 |
| 3 | | 04'35" (+00'09") | 1005 / 3006 |
| 4 | | 04'43" (+00'17") | 1004 / 4011 |
| 5 | | 04'28" (+00'02") | 1005 / 5016 |
| 6 | | 04'42" (+00'16") | 1012 / 6028 |
| 7 | | 04'59" (+00'33") | 998 / 7027 |
| 8 | | 04'34" (+00'08") | 1005 / 8033 |
| 9 | | 04'46" (+00'20") | 996 / 9029 |
| 10 | | 04'46" (+00'20") | 1009 / 10038 |
| 11 | | 04'46" (+00'20") | 1015 / 11053 |
| 12 | | 04'44" (+00'18") | 1008 / 12062 |
| 13 | | 04'45" (+00'19") | 1014 / 13076 |
| 14 | | 04'50" (+00'24") | 1003 / 14080 |
| 15 | | 04'45" (+00'19") | 994 / 15074 |
| 16 | | 04'45" (+00'19") | 1017 / 16092 |
| 17 | | 04'45" (+00'19") | 1000 / 17092 |
| 18 | | 04'37" (+00'11") | 1002 / 18095 |
| 19 | | 04'46" (+00'20") | 1004 / 19099 |
| 20 | | 04'42" (+00'16") | 995 / 20095 |
| 21 | | 04'37" (+00'11") | 1007 / 21102 |
| 22 | | 04'39" (+00'13") | 1001 / 22104 |
| 23 | | 05'03" (+00'37") | 1003 / 23107 |
| 24 | | 05'08" (+00'42") | 999 / 24107 |
| 25 | | 05'04" (+00'38") | 1005 / 25113 |
| 26 | | 05'09" (+00'43") | 1000 / 26113 |
| 27 | | 05'17" (+00'51") | 1005 / 27118 |
| 28 | | 05'35" (+01'09") | 1007 / 28126 |
| 29 | | 05'32" (+01'06") | 1006 / 29132 |
| 30 | | 05'48" (+01'22") | 1002 / 30135 |
| 31 | | 05'44" (+01'18") | 1015 / 31151 |
| 32 | | 05'46" (+01'20") | 1010 / 32162 |
| 33 | | 05'59" (+01'33") | 1002 / 33164 |
| 34 | | 07'26" (+03'00") | 1008 / 34173 |
| 35 | | 07'22" (+02'56") | 1002 / 35176 |
| 36 | | 06'14" (+01'48") | 1008 / 36184 |
| 37 | | 07'37" (+03'11") | 1009 / 37194 |
| 38 | | 10'37" (+06'11") | 1003 / 38197 |
| 39 | | 09'00" (+04'34") | 1013 / 39211 |
| 40 | | 10'06" (+05'40") | 996 / 40207 |
| 41 | | 08'19" (+03'53") | 844 / 41052 |
| 42 | | 11'02" (+06'36") | 1170 / 42222 |
哀~想說前半馬配100或99分
來挑戰sub320 誰知道腳傷復發痛到不行
只能跑跑走走回終點
賽前宣言: 希望腳傷不會影響
3月累積里程 :
173.56 km 
asics TARTHERZEAL 2 wide 累積 :
1201.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 02'21" | 00:08'59" |
| 3 | 04'37" | 00:13'36" |
| 4 | 04'43" | 00:18'19" |
| 5 | 04'28" | 00:22'47" |
| 6 | 04'43" | 00:27'30" |
| 7 | 04'57" | 00:32'27" |
| 8 | 04'37" | 00:37'04" |
| 9 | 04'45" | 00:41'49" |
| 10 | 04'47" | 00:46'36" |
| 11 | 04'47" | 00:51'23" |
| 12 | 04'44" | 00:56'07" |
| 13 | 04'45" | 01:00'52" |
| 14 | 04'52" | 01:05'44" |
| 15 | 04'46" | 01:10'30" |
| 16 | 04'46" | 01:15'16" |
| 17 | 04'46" | 01:20'02" |
| 18 | 04'35" | 01:24'37" |
| 19 | 04'49" | 01:29'26" |
| 20 | 04'41" | 01:34'07" |
| 21 | 04'40" | 01:38'47" |
| 22 | 04'39" | 01:43'26" |
| 23 | 04'59" | 01:48'25" |
| 24 | 05'10" | 01:53'35" |
| 25 | 04'59" | 01:58'34" |
| 26 | 05'13" | 02:03'47" |
| 27 | 05'19" | 02:09'06" |
| 28 | 05'28" | 02:14'34" |
| 29 | 05'35" | 02:20'09" |
| 30 | 05'35" | 02:25'44" |
| 31 | 05'57" | 02:31'41" |
| 32 | 05'49" | 02:37'30" |
| 33 | 05'58" | 02:43'28" |
| 34 | 07'19" | 02:50'47" |
| 35 | 07'00" | 02:57'47" |
| 36 | 06'45" | 03:04'32" |
| 37 | 07'45" | 03:12'17" |
| 38 | 09'46" | 03:22'03" |
| 39 | 09'07" | 03:31'10" |
| 40 | 10'24" | 03:41'34" |
| 41 | 08'20" | 03:49'54" |
| 42 | 12'17" | 04:02'11" |
| 42.3 | 09'37" | 04:04'36" |
展開計圈分析
留言 
Replay
