10.1 km | 00:53:15 | 05:14/km日期: 2015-03-13 18:32 - 地點: 新竹教育大學 - 卡路里: 639 Cal
Pace: 05'18" / 05'19" / 05'18" / 05'13" / 05'14" / 05'10" / 05'20" / 05'21" / 05'11" / 05'10" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'06") | 1007 / 1007 |
2 | | 05'19" (+00'08") | 1008 / 2016 |
3 | | 05'18" (+00'07") | 999 / 3016 |
4 | | 05'12" (+00'01") | 1002 / 4018 |
5 | | 05'14" (+00'03") | 1012 / 5030 |
6 | | 05'11" | 1002 / 6033 |
7 | | 05'19" (+00'08") | 1005 / 7038 |
8 | | 05'19" (+00'08") | 997 / 8035 |
9 | | 05'11" | 1005 / 9041 |
10 | | 05'08" | 996 / 10038 |
3月累積里程 :
98.67 km MIZUNO Wave Rider 16 2E(白) 累積 :
1739.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'19" | 00:10'37" |
3 | 05'18" | 00:15'55" |
4 | 05'13" | 00:21'08" |
5 | 05'14" | 00:26'22" |
6 | 05'10" | 00:31'32" |
7 | 05'20" | 00:36'52" |
8 | 05'21" | 00:42'13" |
9 | 05'11" | 00:47'24" |
10 | 05'10" | 00:52'34" |
10.1 | 04'46" | 00:53'15" |