22.8 km | 02:09:23 | 05:40/km日期: 2015-03-09 14:50 - 總爬升: 197 m - 地點: 十八尖山 - 卡路里: 1435 Cal
Pace: 05'10" / 05'19" / 05'22" / 05'35" / 05'39" / 05'34" / 05'45" / 05'24" / 05'39" / 05'38" / 05'26" / 06'15" / 05'02" / 05'31" / 05'44" / 05'56" / 06'12" / 05'58" / 05'26" / 05'49" / 06'06" / 05'47" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'12") | 1043 / 1043 |
2 | | 05'17" (+00'19") | 1006 / 2049 |
3 | | 05'23" (+00'25") | 1012 / 3062 |
4 | | 05'33" (+00'35") | 1013 / 4075 |
5 | | 05'39" (+00'41") | 1013 / 5088 |
6 | | 05'36" (+00'38") | 1004 / 6093 |
7 | | 05'44" (+00'46") | 1007 / 7100 |
8 | | 05'23" (+00'25") | 1010 / 8111 |
9 | | 05'37" (+00'39") | 1016 / 9127 |
10 | | 05'37" (+00'39") | 1006 / 10134 |
11 | | 05'48" (+00'50") | 1014 / 11148 |
12 | | 05'54" (+00'56") | 1007 / 12156 |
13 | | 04'58" | 1012 / 13169 |
14 | | 05'39" (+00'41") | 1007 / 14176 |
15 | | 05'43" (+00'45") | 1008 / 15185 |
16 | | 05'56" (+00'58") | 1011 / 16197 |
17 | | 06'12" (+01'14") | 1011 / 17208 |
18 | | 05'50" (+00'52") | 1014 / 18222 |
19 | | 05'27" (+00'29") | 1010 / 19233 |
20 | | 05'56" (+00'58") | 1009 / 20243 |
21 | | 05'59" (+01'01") | 1013 / 21256 |
22 | | 05'52" (+00'54") | 1008 / 22264 |
3月累積里程 :
98.67 km MIZUNO Wave Rider 16 2E(黃) 累積 :
767.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'19" | 00:10'29" |
3 | 05'22" | 00:15'51" |
4 | 05'35" | 00:21'26" |
5 | 05'39" | 00:27'05" |
6 | 05'34" | 00:32'39" |
7 | 05'45" | 00:38'24" |
8 | 05'24" | 00:43'48" |
9 | 05'39" | 00:49'27" |
10 | 05'38" | 00:55'05" |
11 | 05'26" | 01:00'31" |
12 | 06'15" | 01:06'46" |
13 | 05'02" | 01:11'48" |
14 | 05'31" | 01:17'19" |
15 | 05'44" | 01:23'03" |
16 | 05'56" | 01:28'59" |
17 | 06'12" | 01:35'11" |
18 | 05'58" | 01:41'09" |
19 | 05'26" | 01:46'35" |
20 | 05'49" | 01:52'24" |
21 | 06'06" | 01:58'30" |
22 | 05'47" | 02:04'17" |
22.8 | 06'33" | 02:09'23" |