10.1 km | 00:46:47 | 04:37/km日期: 2015-03-18 20:04 - 卡路里: 816 Cal - 溫度: 25°C - 濕度: 68%
Pace: 03'45" / 04'23" / 04'33" / 04'39" / 04'49" / 04'50" / 05'01" / 04'51" / 05'00" / 04'37" / 02'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" | 298 / 298 |
2 | | 03'41" (+00'03") | 297 / 595 |
3 | | 03'44" (+00'06") | 312 / 907 |
4 | | 04'05" (+00'27") | 305 / 1213 |
5 | | 04'37" (+00'59") | 292 / 1505 |
6 | | 04'22" (+00'44") | 308 / 1814 |
7 | | 04'21" (+00'43") | 294 / 2109 |
8 | | 04'26" (+00'48") | 315 / 2424 |
9 | | 04'40" (+01'02") | 299 / 2724 |
10 | | 04'40" (+01'02") | 299 / 3024 |
11 | | 04'45" (+01'07") | 290 / 3314 |
12 | | 04'22" (+00'44") | 304 / 3619 |
13 | | 04'47" (+01'09") | 302 / 3921 |
14 | | 04'50" (+01'12") | 302 / 4224 |
15 | | 04'44" (+01'06") | 302 / 4526 |
16 | | 04'49" (+01'11") | 300 / 4827 |
17 | | 04'53" (+01'15") | 299 / 5127 |
18 | | 04'49" (+01'11") | 296 / 5424 |
19 | | 04'43" (+01'05") | 310 / 5735 |
20 | | 04'56" (+01'18") | 293 / 6028 |
21 | | 04'58" (+01'20") | 311 / 6339 |
22 | | 05'08" (+01'30") | 288 / 6628 |
23 | | 04'56" (+01'18") | 306 / 6935 |
24 | | 04'49" (+01'11") | 301 / 7236 |
25 | | 05'01" (+01'23") | 295 / 7531 |
26 | | 04'46" (+01'08") | 300 / 7831 |
27 | | 04'54" (+01'16") | 312 / 8144 |
28 | | 05'02" (+01'24") | 294 / 8438 |
29 | | 04'51" (+01'13") | 305 / 8744 |
30 | | 05'08" (+01'30") | 301 / 9045 |
31 | | 05'10" (+01'32") | 309 / 9355 |
32 | | 04'28" (+00'50") | 301 / 9656 |
33 | | 04'08" (+00'30") | 305 / 9962 |
34 | | 03'59" (+00'21") | 121 / 10083 |
3月累積里程 :
113.63 km ![](images/shoe.png)
adidas G97976 累積 :
16040.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 04'23" | 00:08'08" |
3 | 04'33" | 00:12'41" |
4 | 04'39" | 00:17'20" |
5 | 04'49" | 00:22'09" |
6 | 04'50" | 00:26'59" |
7 | 05'01" | 00:32'00" |
8 | 04'51" | 00:36'51" |
9 | 05'00" | 00:41'51" |
10 | 04'37" | 00:46'28" |
10.1 | 02'59" | 00:46'47" |