13.0 km | 01:05:26 | 05:02/km日期: 2015-03-12 16:36 - 卡路里: 953 Cal - 溫度: 21°C - 濕度: 75%
Pace: 04'44" / 04'59" / 04'59" / 04'52" / 04'53" / 04'53" / 05'05" / 04'59" / 04'58" / 04'53" / 05'15" / 05'03" / 05'27" / 00'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" | 1001 / 1001 |
2 | | 04'59" (+00'16") | 1005 / 2007 |
3 | | 04'57" (+00'14") | 1006 / 3013 |
4 | | 04'52" (+00'09") | 1006 / 4019 |
5 | | 04'56" (+00'13") | 1003 / 5023 |
6 | | 04'50" (+00'07") | 1012 / 6035 |
7 | | 05'04" (+00'21") | 1016 / 7051 |
8 | | 04'59" (+00'16") | 1002 / 8054 |
9 | | 04'59" (+00'16") | 1013 / 9067 |
10 | | 04'51" (+00'08") | 1001 / 10068 |
11 | | 05'18" (+00'35") | 1006 / 11074 |
12 | | 05'03" (+00'20") | 1006 / 12080 |
13 | | 05'26" (+00'43") | 1003 / 13084 |
3月累積里程 : 195.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'59" | 00:09'43" |
3 | 04'59" | 00:14'42" |
4 | 04'52" | 00:19'34" |
5 | 04'53" | 00:24'27" |
6 | 04'53" | 00:29'20" |
7 | 05'05" | 00:34'25" |
8 | 04'59" | 00:39'24" |
9 | 04'58" | 00:44'22" |
10 | 04'53" | 00:49'15" |
11 | 05'15" | 00:54'30" |
12 | 05'03" | 00:59'33" |
13 | 05'27" | 01:05'00" |
13.0 | -61'-54" | 01:05'26" |