10.2 km | 01:01:11 | 05:59/km日期: 2015-03-11 17:55 - 地點: 勞工公園─萬年公園 - 卡路里: 634 Cal - 溫度: 21°C - 濕度: 74%
Pace: 07'27" / 06'08" / 06'16" / 05'56" / 06'16" / 06'04" / 05'52" / 06'20" / 05'56" / 05'16" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'14") | 401 / 401 |
2 | | 05'51" (+00'44") | 398 / 799 |
3 | | 06'10" (+01'03") | 399 / 1198 |
4 | | 06'06" (+00'59") | 404 / 1601 |
5 | | 06'04" (+00'57") | 395 / 1997 |
6 | | 06'20" (+01'13") | 410 / 2407 |
7 | | 06'25" (+01'18") | 394 / 2801 |
8 | | 06'03" (+00'56") | 396 / 3197 |
9 | | 06'09" (+01'02") | 411 / 3608 |
10 | | 05'46" (+00'39") | 392 / 4000 |
11 | | 06'09" (+01'02") | 401 / 4401 |
12 | | 06'19" (+01'12") | 393 / 4794 |
13 | | 06'18" (+01'11") | 404 / 5197 |
14 | | 06'05" (+00'58") | 399 / 5596 |
15 | | 06'04" (+00'57") | 398 / 5994 |
16 | | 05'40" (+00'33") | 397 / 6391 |
17 | | 05'56" (+00'49") | 404 / 6795 |
18 | | 06'10" (+01'03") | 399 / 7194 |
19 | | 06'05" (+00'58") | 405 / 7600 |
20 | | 06'16" (+01'09") | 393 / 7992 |
21 | | 05'51" (+00'44") | 398 / 8391 |
22 | | 05'53" (+00'46") | 407 / 8798 |
23 | | 06'01" (+00'54") | 398 / 9196 |
24 | | 05'17" (+00'10") | 403 / 9599 |
25 | | 05'07" | 393 / 9992 |
26 | | 05'08" (+00'01") | 185 / 10177 |
3月累積里程 : 269.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'08" | 00:13'35" |
3 | 06'16" | 00:19'51" |
4 | 05'56" | 00:25'47" |
5 | 06'16" | 00:32'03" |
6 | 06'04" | 00:38'07" |
7 | 05'52" | 00:43'59" |
8 | 06'20" | 00:50'19" |
9 | 05'56" | 00:56'15" |
10 | 05'16" | 01:01'31" |
10.2 | 06'01" | 01:02'35" |