16.1 km | 01:19:02 | 04:55/km日期: 2015-03-08 15:00 - 地點: 1-16大池 - 天氣: 涼爽 - 卡路里: 954 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'00" / 04'48" / 04'40" / 04'52" / 05'00" / 04'48" / 04'52" / 05'08" / 05'00" / 05'04" / 04'48" / 05'00" / 04'52" / 05'00" / 05'00" / 04'44" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'33") | 1000 / 1000 |
2 | | 04'49" (+00'14") | 1008 / 2008 |
3 | | 04'35" | 997 / 3005 |
4 | | 04'56" (+00'21") | 1000 / 4006 |
5 | | 05'00" (+00'25") | 1000 / 5006 |
6 | | 04'48" (+00'13") | 999 / 6005 |
7 | | 04'53" (+00'18") | 994 / 6999 |
8 | | 05'08" (+00'33") | 1002 / 8000 |
9 | | 05'00" (+00'25") | 1008 / 9010 |
10 | | 05'03" (+00'28") | 987 / 9997 |
11 | | 04'48" (+00'13") | 1010 / 11007 |
12 | | 04'59" (+00'24") | 988 / 11995 |
13 | | 04'53" (+00'18") | 1008 / 13003 |
14 | | 05'03" (+00'28") | 992 / 13995 |
15 | | 04'55" (+00'20") | 1012 / 15007 |
16 | | 04'49" (+00'14") | 994 / 16001 |
17 | | 07'46" (+03'11") | 15 / 16016 |
3月累積里程 :
103.69 km 赤足 累積 :
933.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'48" | 00:09'48" |
3 | 04'40" | 00:14'28" |
4 | 04'52" | 00:19'20" |
5 | 05'00" | 00:24'20" |
6 | 04'48" | 00:29'08" |
7 | 04'52" | 00:34'00" |
8 | 05'08" | 00:39'08" |
9 | 05'00" | 00:44'08" |
10 | 05'04" | 00:49'12" |
11 | 04'48" | 00:54'00" |
12 | 05'00" | 00:59'00" |
13 | 04'52" | 01:03'52" |
14 | 05'00" | 01:08'52" |
15 | 05'00" | 01:13'52" |
16 | 04'44" | 01:18'36" |
16.0 | 16'40" | 01:18'52" |