10.5 km | 01:05:49 | 06:17/km日期: 2015-01-31 16:21 - 平均心率: 100 - 卡路里: 883 Cal - 溫度: 14°C - 濕度: 72%
Pace: 06'11" / 05'51" / 05'56" / 06'14" / 06'19" / 06'17" / 06'30" / 06'23" / 06'19" / 06'24" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'39") | 414 / 414 |
2 | | 05'59" (+00'10") | 445 / 860 |
3 | | 05'49" | 442 / 1302 |
4 | | 05'49" | 441 / 1743 |
5 | | 05'52" (+00'03") | 442 / 2186 |
6 | | 05'50" (+00'01") | 444 / 2631 |
7 | | 06'07" (+00'18") | 432 / 3063 |
8 | | 06'11" (+00'22") | 454 / 3518 |
9 | | 06'19" (+00'30") | 435 / 3953 |
10 | | 06'14" (+00'25") | 432 / 4386 |
11 | | 06'19" (+00'30") | 435 / 4821 |
12 | | 06'11" (+00'22") | 443 / 5265 |
13 | | 06'27" (+00'38") | 438 / 5703 |
14 | | 06'16" (+00'27") | 438 / 6141 |
15 | | 06'29" (+00'40") | 431 / 6572 |
16 | | 06'30" (+00'41") | 435 / 7008 |
17 | | 06'28" (+00'39") | 424 / 7432 |
18 | | 06'15" (+00'26") | 437 / 7869 |
19 | | 06'29" (+00'40") | 436 / 8306 |
20 | | 06'06" (+00'17") | 447 / 8754 |
21 | | 06'30" (+00'41") | 424 / 9178 |
22 | | 06'17" (+00'28") | 436 / 9615 |
23 | | 06'25" (+00'36") | 436 / 10051 |
24 | | 06'20" (+00'31") | 491 / 10543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 86.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'51" | 00:12'02" |
3 | 05'56" | 00:17'58" |
4 | 06'14" | 00:24'12" |
5 | 06'19" | 00:30'31" |
6 | 06'17" | 00:36'48" |
7 | 06'30" | 00:43'18" |
8 | 06'23" | 00:49'41" |
9 | 06'19" | 00:56'00" |
10 | 06'24" | 01:02'24" |
10.5 | 07'24" | 01:05'49" |