20.4 km | 01:56:08 | 05:41/km日期: 2015-03-08 06:48 - 總爬升: 489 m - 地點: 石門水庫練跑 - 天氣: 涼爽 - 卡路里: 1491 Cal - 溫度: 16°C - 濕度: 96%
Pace: 06'21" / 05'51" / 06'02" / 06'00" / 05'48" / 05'58" / 06'08" / 05'38" / 05'40" / 05'44" / 07'47" / 02'13" / 05'49" / 06'03" / 05'27" / 06'50" / 05'46" / 05'05" / 04'52" / 04'55" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+04'02") | 493 / 493 |
2 | | 06'33" (+04'29") | 508 / 1001 |
3 | | 05'31" (+03'27") | 500 / 1501 |
4 | | 06'09" (+04'05") | 506 / 2008 |
5 | | 06'01" (+03'57") | 506 / 2514 |
6 | | 06'03" (+03'59") | 494 / 3008 |
7 | | 05'54" (+03'50") | 496 / 3505 |
8 | | 06'00" (+03'56") | 510 / 4015 |
9 | | 05'59" (+03'55") | 500 / 4516 |
10 | | 05'35" (+03'31") | 509 / 5025 |
11 | | 05'39" (+03'35") | 491 / 5517 |
12 | | 06'23" (+04'19") | 508 / 6025 |
13 | | 06'14" (+04'10") | 506 / 6532 |
14 | | 05'55" (+03'51") | 495 / 7028 |
15 | | 05'35" (+03'31") | 506 / 7534 |
16 | | 05'40" (+03'36") | 507 / 8042 |
17 | | 05'48" (+03'44") | 498 / 8540 |
18 | | 05'35" (+03'31") | 503 / 9044 |
19 | | 05'55" (+03'51") | 501 / 9545 |
20 | | 05'30" (+03'26") | 496 / 10042 |
21 | | 07'48" (+05'44") | 509 / 10551 |
22 | | 28'49" (+26'45") | 121 / 10673 |
23 | | 02'04" | 1458 / 12131 |
24 | | 05'35" (+03'31") | 504 / 12635 |
25 | | 06'13" (+04'09") | 494 / 13130 |
26 | | 06'11" (+04'07") | 503 / 13634 |
27 | | 05'37" (+03'33") | 506 / 14140 |
28 | | 05'17" (+03'13") | 497 / 14638 |
29 | | 05'59" (+03'55") | 506 / 15144 |
30 | | 07'19" (+05'15") | 507 / 15651 |
31 | | 06'00" (+03'56") | 498 / 16150 |
32 | | 05'43" (+03'39") | 495 / 16645 |
33 | | 05'40" (+03'36") | 508 / 17154 |
34 | | 05'23" (+03'19") | 506 / 17660 |
35 | | 04'38" (+02'34") | 499 / 18160 |
36 | | 05'05" (+03'01") | 498 / 18658 |
37 | | 04'42" (+02'38") | 499 / 19157 |
38 | | 05'05" (+03'01") | 510 / 19668 |
39 | | 04'28" (+02'24") | 494 / 20163 |
40 | | 04'15" (+02'11") | 356 / 20519 |
3月累積里程 : 318.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'51" | 00:12'12" |
3 | 06'02" | 00:18'14" |
4 | 06'00" | 00:24'14" |
5 | 05'48" | 00:30'02" |
6 | 05'58" | 00:36'00" |
7 | 06'08" | 00:42'08" |
8 | 05'38" | 00:47'46" |
9 | 05'40" | 00:53'26" |
10 | 05'44" | 00:59'10" |
11 | 07'47" | 01:06'57" |
12 | 02'13" | 01:09'10" |
13 | 05'49" | 01:14'59" |
14 | 06'03" | 01:21'02" |
15 | 05'27" | 01:26'29" |
16 | 06'50" | 01:33'19" |
17 | 05'46" | 01:39'05" |
18 | 05'05" | 01:44'10" |
19 | 04'52" | 01:49'02" |
20 | 04'55" | 01:53'57" |
20.4 | 05'22" | 01:56'08" |