15.3 km | 01:33:51 | 06:08/km日期: 2015-03-08 07:06 - 卡路里: 1098 Cal - 總步數: 15364 - 平均步頻: 163 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 74%
Pace: 06'11" / 06'17" / 06'15" / 06'16" / 06'17" / 05'58" / 06'08" / 06'00" / 06'06" / 06'11" / 06'11" / 06'06" / 06'16" / 06'10" / 05'39" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'29") | 1009 / 1009 | 171 / 94 |
2 | | 06'16" (+00'34") | 991 / 2001 | 168 / 94 |
3 | | 06'14" (+00'32") | 1001 / 3002 | 167 / 95 |
4 | | 06'16" (+00'34") | 997 / 4000 | 165 / 95 |
5 | | 06'17" (+00'35") | 1010 / 5010 | 162 / 98 |
6 | | 05'56" (+00'14") | 992 / 6003 | 167 / 100 |
7 | | 06'07" (+00'25") | 1001 / 7004 | 165 / 98 |
8 | | 06'01" (+00'19") | 1005 / 8010 | 166 / 99 |
9 | | 06'06" (+00'24") | 997 / 9007 | 160 / 102 |
10 | | 06'09" (+00'27") | 992 / 10000 | 161 / 100 |
11 | | 06'13" (+00'31") | 1004 / 11005 | 152 / 105 |
12 | | 06'07" (+00'25") | 996 / 12001 | 161 / 101 |
13 | | 06'16" (+00'34") | 998 / 13000 | 156 / 101 |
14 | | 06'07" (+00'25") | 1007 / 14007 | 162 / 100 |
15 | | 05'42" | 1000 / 15008 | 170 / 102 |
16 | | 06'43" (+01'01") | 252 / 15261 | 157 / 94 |
3月累積里程 : 243.54 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'17" | 00:12'28" |
3 | 06'15" | 00:18'43" |
4 | 06'16" | 00:24'59" |
5 | 06'17" | 00:31'16" |
6 | 05'58" | 00:37'14" |
7 | 06'08" | 00:43'22" |
8 | 06'00" | 00:49'22" |
9 | 06'06" | 00:55'28" |
10 | 06'11" | 01:01'39" |
11 | 06'11" | 01:07'50" |
12 | 06'06" | 01:13'56" |
13 | 06'16" | 01:20'12" |
14 | 06'10" | 01:26'22" |
15 | 05'39" | 01:32'01" |
15.3 | 06'59" | 01:33'51" |