41.2 km | 05:04:02 | 07:23/km日期: 2015-02-28 08:01 - 總爬升: 940 m - 卡路里: 2717 Cal - 總步數: 36758 - 平均步頻: 120 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 71%
Pace: 07'18" / 06'38" / 08'00" / 07'57" / 06'38" / 06'22" / 06'53" / 06'24" / 05'47" / 06'57" / 11'15" / 10'24" / 07'01" / 10'29" / 09'10" / 06'17" / 06'40" / 06'15" / 06'41" / 06'18" / 09'21" / 07'18" / 06'58" / 07'48" / 09'21" / 06'58" / 06'45" / 07'00" / 07'28" / 08'28" / 08'33" / 09'08" / 06'16" / 06'13" / 06'08" / 06'27" / 07'39" / 06'14" / 06'14" / 06'34" / 06'35" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+01'25") | 1007 / 1007 | 164 / 83 |
2 | | 06'37" (+00'48") | 1001 / 2009 | 157 / 95 |
3 | | 08'04" (+02'15") | 991 / 3000 | 112 / 110 |
4 | | 07'55" (+02'06") | 1003 / 4003 | 94 / 134 |
5 | | 06'39" (+00'50") | 1006 / 5010 | 133 / 112 |
6 | | 06'21" (+00'32") | 989 / 6000 | 153 / 102 |
7 | | 06'53" (+01'04") | 1007 / 7007 | 142 / 101 |
8 | | 06'21" (+00'32") | 995 / 8002 | 154 / 101 |
9 | | 05'49" | 1005 / 9008 | 165 / 104 |
10 | | 06'56" (+01'07") | 992 / 10000 | 114 / 125 |
11 | | 11'18" (+05'29") | 1006 / 11007 | 47 / 184 |
12 | | 10'22" (+04'33") | 999 / 12006 | 41 / 230 |
13 | | 07'03" (+01'14") | 997 / 13004 | 106 / 132 |
14 | | 10'29" (+04'40") | 996 / 14000 | 44 / 213 |
15 | | 09'07" (+03'18") | 1008 / 15009 | 76 / 142 |
16 | | 06'14" (+00'25") | 993 / 16002 | 168 / 95 |
17 | | 06'42" (+00'53") | 1006 / 17008 | 137 / 108 |
18 | | 06'12" (+00'23") | 997 / 18005 | 157 / 102 |
19 | | 06'43" (+00'54") | 1003 / 19009 | 130 / 113 |
20 | | 06'20" (+00'31") | 999 / 20009 | 142 / 110 |
21 | | 09'20" (+03'31") | 990 / 20999 | 86 / 123 |
22 | | 07'28" (+01'39") | 1006 / 22006 | 123 / 107 |
23 | | 06'49" (+01'00") | 999 / 23006 | 129 / 113 |
24 | | 07'52" (+02'03") | 992 / 23999 | 118 / 107 |
25 | | 09'17" (+03'28") | 1008 / 25007 | 68 / 156 |
26 | | 06'57" (+01'08") | 996 / 26003 | 137 / 104 |
27 | | 06'43" (+00'54") | 1005 / 27008 | 129 / 114 |
28 | | 07'02" (+01'13") | 991 / 28000 | 136 / 103 |
29 | | 07'34" (+01'45") | 998 / 28999 | 117 / 112 |
30 | | 08'22" (+02'33") | 1001 / 30000 | 92 / 128 |
31 | | 08'37" (+02'48") | 1002 / 31002 | 88 / 131 |
32 | | 09'00" (+03'11") | 1000 / 32003 | 101 / 109 |
33 | | 06'21" (+00'32") | 999 / 33002 | 158 / 99 |
34 | | 06'11" (+00'22") | 1004 / 34007 | 153 / 105 |
35 | | 06'08" (+00'19") | 995 / 35003 | 167 / 97 |
36 | | 06'26" (+00'37") | 1003 / 36006 | 151 / 102 |
37 | | 07'38" (+01'49") | 999 / 37006 | 131 / 99 |
38 | | 06'13" (+00'24") | 1000 / 38006 | 168 / 95 |
39 | | 06'14" (+00'25") | 1004 / 39010 | 165 / 96 |
40 | | 06'36" (+00'47") | 990 / 40001 | 167 / 90 |
41 | | 06'32" (+00'43") | 998 / 40999 | 153 / 99 |
42 | | 06'32" (+00'43") | 158 / 41157 | 172 / 88 |
2月累積里程 : 294.26 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'38" | 00:13'56" |
3 | 08'00" | 00:21'56" |
4 | 07'57" | 00:29'53" |
5 | 06'38" | 00:36'31" |
6 | 06'22" | 00:42'53" |
7 | 06'53" | 00:49'46" |
8 | 06'24" | 00:56'10" |
9 | 05'47" | 01:01'57" |
10 | 06'57" | 01:08'54" |
11 | 11'15" | 01:20'09" |
12 | 10'24" | 01:30'33" |
13 | 07'01" | 01:37'34" |
14 | 10'29" | 01:48'03" |
15 | 09'10" | 01:57'13" |
16 | 06'17" | 02:03'30" |
17 | 06'40" | 02:10'10" |
18 | 06'15" | 02:16'25" |
19 | 06'41" | 02:23'06" |
20 | 06'18" | 02:29'24" |
21 | 09'21" | 02:38'45" |
22 | 07'18" | 02:46'03" |
23 | 06'58" | 02:53'01" |
24 | 07'48" | 03:00'49" |
25 | 09'21" | 03:10'10" |
26 | 06'58" | 03:17'08" |
27 | 06'45" | 03:23'53" |
28 | 07'00" | 03:30'53" |
29 | 07'28" | 03:38'21" |
30 | 08'28" | 03:46'49" |
31 | 08'33" | 03:55'22" |
32 | 09'08" | 04:04'30" |
33 | 06'16" | 04:10'46" |
34 | 06'13" | 04:16'59" |
35 | 06'08" | 04:23'07" |
36 | 06'27" | 04:29'34" |
37 | 07'39" | 04:37'13" |
38 | 06'14" | 04:43'27" |
39 | 06'14" | 04:49'41" |
40 | 06'34" | 04:56'15" |
41 | 06'35" | 05:02'50" |
41.2 | 07'31" | 05:04'02" |