15.2 km | 01:33:33 | 06:09/km日期: 2015-03-02 15:49 - 地點: 北體 - 天氣: 冰冷 - 卡路里: 841 Cal - 總步數: 16130 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 72%
Pace: 06'14" / 05'58" / 06'04" / 06'02" / 06'06" / 06'04" / 06'10" / 06'14" / 06'02" / 06'09" / 06'16" / 06'15" / 06'15" / 06'05" / 06'06" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'12") | 1006 / 1006 | 172 / 93 |
2 | | 05'59" | 994 / 2001 | 175 / 94 |
3 | | 06'03" (+00'04") | 1002 / 3003 | 175 / 94 |
4 | | 06'04" (+00'05") | 1003 / 4006 | 173 / 94 |
5 | | 06'04" (+00'05") | 993 / 5000 | 173 / 95 |
6 | | 06'05" (+00'06") | 1008 / 6008 | 173 / 94 |
7 | | 06'10" (+00'11") | 1000 / 7009 | 174 / 93 |
8 | | 06'12" (+00'13") | 990 / 8000 | 172 / 93 |
9 | | 06'05" (+00'06") | 1001 / 9002 | 172 / 95 |
10 | | 06'09" (+00'10") | 1001 / 10003 | 171 / 94 |
11 | | 06'22" (+00'23") | 996 / 11000 | 167 / 93 |
12 | | 06'13" (+00'14") | 1002 / 12003 | 170 / 93 |
13 | | 06'14" (+00'15") | 1002 / 13005 | 171 / 93 |
14 | | 06'07" (+00'08") | 1006 / 14011 | 170 / 95 |
15 | | 06'08" (+00'09") | 990 / 15002 | 170 / 95 |
16 | | 06'23" (+00'24") | 206 / 15208 | 170 / 92 |
3月累積里程 : 132.34 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'58" | 00:12'12" |
3 | 06'04" | 00:18'16" |
4 | 06'02" | 00:24'18" |
5 | 06'06" | 00:30'24" |
6 | 06'04" | 00:36'28" |
7 | 06'10" | 00:42'38" |
8 | 06'14" | 00:48'52" |
9 | 06'02" | 00:54'54" |
10 | 06'09" | 01:01'03" |
11 | 06'16" | 01:07'19" |
12 | 06'15" | 01:13'34" |
13 | 06'15" | 01:19'49" |
14 | 06'05" | 01:25'54" |
15 | 06'06" | 01:32'00" |
15.2 | 07'24" | 01:33'33" |