12.9 km | 01:18:11 | 06:02/km日期: 2021-05-12 19:21 - 卡路里: 927 Cal - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 06'22" / 06'25" / 06'33" / 06'23" / 06'21" / 06'26" / 06'44" / 06'28" / 06'45" / 06'33" / 06'32" / 06'38" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 400 / 400 |
2 | | 06'28" (+00'20") | 400 / 800 |
3 | | 06'33" (+00'25") | 400 / 1200 |
4 | | 06'24" (+00'16") | 400 / 1600 |
5 | | 06'24" (+00'16") | 400 / 2000 |
6 | | 06'26" (+00'18") | 400 / 2400 |
7 | | 06'35" (+00'27") | 400 / 2800 |
8 | | 06'22" (+00'14") | 400 / 3199 |
9 | | 06'23" (+00'15") | 400 / 3599 |
10 | | 06'31" (+00'23") | 400 / 3999 |
11 | | 06'20" (+00'12") | 400 / 4399 |
12 | | 06'13" (+00'05") | 400 / 4800 |
13 | | 06'34" (+00'26") | 400 / 5200 |
14 | | 06'18" (+00'10") | 400 / 5600 |
15 | | 06'31" (+00'23") | 400 / 6000 |
16 | | 06'39" (+00'31") | 400 / 6400 |
17 | | 06'40" (+00'32") | 400 / 6800 |
18 | | 06'25" (+00'17") | 400 / 7200 |
19 | | 06'31" (+00'23") | 400 / 7600 |
20 | | 06'42" (+00'34") | 400 / 8000 |
21 | | 06'53" (+00'45") | 400 / 8400 |
22 | | 06'33" (+00'25") | 400 / 8800 |
23 | | 06'43" (+00'35") | 400 / 9200 |
24 | | 06'25" (+00'17") | 400 / 9600 |
25 | | 06'38" (+00'30") | 400 / 10000 |
26 | | 06'42" (+00'34") | 400 / 10400 |
27 | | 06'18" (+00'10") | 400 / 10800 |
28 | | 06'30" (+00'22") | 400 / 11200 |
29 | | 06'27" (+00'19") | 400 / 11600 |
30 | | 06'57" (+00'49") | 400 / 12000 |
31 | | 06'26" (+00'18") | 400 / 12400 |
32 | | 06'25" (+00'17") | 400 / 12800 |
33 | | 06'21" (+00'13") | 136 / 12936 |
5月累積里程 :
30.95 km ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'25" | 00:12'47" |
3 | 06'33" | 00:19'20" |
4 | 06'23" | 00:25'43" |
5 | 06'21" | 00:32'04" |
6 | 06'26" | 00:38'30" |
7 | 06'44" | 00:45'14" |
8 | 06'28" | 00:51'42" |
9 | 06'45" | 00:58'27" |
10 | 06'33" | 01:05'00" |
11 | 06'32" | 01:11'32" |
12 | 06'38" | 01:18'10" |
12.9 | 06'25" | 01:24'11" |