13.3 km | 01:19:15 | 05:58/km日期: 2015-02-27 19:00 - 卡路里: 580 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'33" / 06'33" / 06'13" / 06'04" / 05'41" / 05'36" / 05'31" / 06'49" / 05'39" / 05'44" / 05'42" / 05'41" / 05'49" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'01") | 1000 / 1000 |
2 | | 06'32" (+01'01") | 1000 / 2000 |
3 | | 06'13" (+00'42") | 1000 / 3000 |
4 | | 06'03" (+00'32") | 1000 / 4000 |
5 | | 05'41" (+00'10") | 1000 / 5000 |
6 | | 05'35" (+00'04") | 1000 / 6000 |
7 | | 05'31" | 1000 / 7000 |
8 | | 06'49" (+01'18") | 1000 / 8000 |
9 | | 05'38" (+00'07") | 1000 / 9000 |
10 | | 05'44" (+00'13") | 1000 / 10000 |
11 | | 05'42" (+00'11") | 1000 / 11000 |
12 | | 05'40" (+00'09") | 1000 / 12000 |
13 | | 05'49" (+00'18") | 1000 / 13000 |
14 | | 05'59" (+00'28") | 280 / 13280 |
昨天跑得很爛很虛不太開心~來抓回熟悉的自己!!
祈禱明天不要下雨 不要大太陽
2月累積里程 :
198.27 km MIZUNO WAVE SPACER AR4 8KS-31669 累積 :
2429.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'33" | 00:13'06" |
3 | 06'13" | 00:19'19" |
4 | 06'04" | 00:25'23" |
5 | 05'41" | 00:31'04" |
6 | 05'36" | 00:36'40" |
7 | 05'31" | 00:42'11" |
8 | 06'49" | 00:49'00" |
9 | 05'39" | 00:54'39" |
10 | 05'44" | 01:00'23" |
11 | 05'42" | 01:06'05" |
12 | 05'41" | 01:11'46" |
13 | 05'49" | 01:17'35" |
13.3 | 05'59" | 01:19'16" |