9.0 km | 00:39:57 | 04:26/km日期: 2021-05-10 21:54 - 平均心率: 135 - 卡路里: 477 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'10" / 04'14" / 04'31" / 04'12" / 04'29" / 04'12" / 04'32" / 04'09" / 04'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'03") | 1000 / 1000 |
| 2 | | 04'14" (+00'08") | 1000 / 2000 |
| 3 | | 04'11" (+00'05") | 600 / 2600 |
| 4 | | 05'00" (+00'54") | 400 / 3000 |
| 5 | | 04'11" (+00'05") | 1000 / 4000 |
| 6 | | 04'09" (+00'03") | 600 / 4600 |
| 7 | | 04'59" (+00'53") | 400 / 5000 |
| 8 | | 04'12" (+00'06") | 1000 / 6000 |
| 9 | | 04'09" (+00'03") | 600 / 6600 |
| 10 | | 05'06" (+01'00") | 400 / 7000 |
| 11 | | 04'08" (+00'02") | 1000 / 8000 |
| 12 | | 04'06" | 600 / 8600 |
| 13 | | 04'54" (+00'48") | 400 / 9000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
206.21 km 
MIZUNO WAVE DUEL NEO 累積 :
1021.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'14" | 00:09'24" |
| 3 | 04'31" | 00:13'55" |
| 4 | 04'12" | 00:18'07" |
| 5 | 04'29" | 00:22'36" |
| 6 | 04'12" | 00:26'48" |
| 7 | 04'32" | 00:31'20" |
| 8 | 04'09" | 00:35'29" |
| 9 | 04'25" | 00:39'54" |
| 9.0 | 10'14" | 00:39'57" |
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