7.4 km | 03:33:38 | 28:56/km日期: 2021-05-08 05:26 - 平均心率: 104 - 卡路里: 785 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 12'33" / 34'21" / 36'43" / 31'57" / 44'32" / 37'57" / 10'21" / 02'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'45" (+02'24") | 1000 / 1000 |
2 | | 34'20" (+23'59") | 1000 / 2000 |
3 | | 36'42" (+26'21") | 1000 / 3000 |
4 | | 31'57" (+21'36") | 1000 / 4000 |
5 | | 44'31" (+34'10") | 1000 / 5000 |
6 | | 37'56" (+27'35") | 1000 / 6000 |
7 | | 10'21" | 1000 / 7000 |
8 | | 13'12" (+02'51") | 382 / 7382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 85.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'33" | 00:12'33" |
2 | 34'21" | 00:46'54" |
3 | 36'43" | 01:23'37" |
4 | 31'57" | 01:55'34" |
5 | 44'32" | 02:40'06" |
6 | 37'57" | 03:18'03" |
7 | 10'21" | 03:28'24" |
7.4 | 02'36" | 03:29'24" |