39.5 km | 06:06:35 | 09:17/km日期: 2015-02-22 06:08 - 總爬升: 627 m - 地點: 苗栗三義-鯉魚潭-泰安 - 天氣: 晴 - 卡路里: 2736 Cal - 溫度: 17°C - 濕度: 96%
Pace: 07'14" / 07'33" / 07'41" / 06'34" / 08'25" / 15'13" / 09'13" / 05'41" / 06'37" / 17'57" / 08'28" / 07'41" / 09'54" / 11'09" / 08'12" / 08'31" / 09'20" / 09'00" / 13'50" / 07'08" / 07'09" / 08'31" / 09'04" / 12'10" / 07'23" / 10'58" / 10'14" / 12'45" / 08'57" / 08'07" / 06'25" / 14'00" / 05'41" / 11'18" / 06'38" / 09'09" / 09'20" / 11'13" / 08'37" / 07'22" /
2月累積里程 : 175.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'33" | 00:14'47" |
3 | 07'41" | 00:22'28" |
4 | 06'34" | 00:29'02" |
5 | 08'25" | 00:37'27" |
6 | 15'13" | 00:52'40" |
7 | 09'13" | 01:01'53" |
8 | 05'41" | 01:07'34" |
9 | 06'37" | 01:14'11" |
10 | 17'57" | 01:32'08" |
11 | 08'28" | 01:40'36" |
12 | 07'41" | 01:48'17" |
13 | 09'54" | 01:58'11" |
14 | 11'09" | 02:09'20" |
15 | 08'12" | 02:17'32" |
16 | 08'31" | 02:26'03" |
17 | 09'20" | 02:35'23" |
18 | 09'00" | 02:44'23" |
19 | 13'50" | 02:58'13" |
20 | 07'08" | 03:05'21" |
21 | 07'09" | 03:12'30" |
22 | 08'31" | 03:21'01" |
23 | 09'04" | 03:30'05" |
24 | 12'10" | 03:42'15" |
25 | 07'23" | 03:49'38" |
26 | 10'58" | 04:00'36" |
27 | 10'14" | 04:10'50" |
28 | 12'45" | 04:23'35" |
29 | 08'57" | 04:32'32" |
30 | 08'07" | 04:40'39" |
31 | 06'25" | 04:47'04" |
32 | 14'00" | 05:01'04" |
33 | 05'41" | 05:06'45" |
34 | 11'18" | 05:18'03" |
35 | 06'38" | 05:24'41" |
36 | 09'09" | 05:33'50" |
37 | 09'20" | 05:43'10" |
38 | 11'13" | 05:54'23" |
39 | 08'37" | 06:03'00" |
39.5 | 07'21" | 06:06'35" |