12.4 km | 01:24:03 | 06:47/km日期: 2021-04-25 19:35 - 總爬升: 182 m - 平均心率: 115 - 卡路里: 606 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'53" / 07'37" / 06'27" / 06'47" / 08'04" / 09'57" / 05'40" / 05'15" / 05'51" / 09'18" / 06'40" / 05'30" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'37") | 1000 / 1000 |
2 | | 06'17" (+01'02") | 1000 / 2000 |
3 | | 06'26" (+01'11") | 1000 / 3000 |
4 | | 06'47" (+01'32") | 1000 / 4000 |
5 | | 08'03" (+02'48") | 1000 / 5000 |
6 | | 09'57" (+04'42") | 1000 / 6000 |
7 | | 05'39" (+00'24") | 1000 / 7000 |
8 | | 05'15" | 1000 / 8000 |
9 | | 05'50" (+00'35") | 1000 / 9000 |
10 | | 09'18" (+04'03") | 1000 / 10000 |
11 | | 06'40" (+01'25") | 1000 / 11000 |
12 | | 05'30" (+00'15") | 1000 / 12000 |
13 | | 06'18" (+01'03") | 381 / 12381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 91.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 07'37" | 00:13'30" |
3 | 06'27" | 00:19'57" |
4 | 06'47" | 00:26'44" |
5 | 08'04" | 00:34'48" |
6 | 09'57" | 00:44'45" |
7 | 05'40" | 00:50'25" |
8 | 05'15" | 00:55'40" |
9 | 05'51" | 01:01'31" |
10 | 09'18" | 01:10'49" |
11 | 06'40" | 01:17'29" |
12 | 05'30" | 01:22'59" |
12.4 | 06'17" | 01:25'23" |