20.3 km | 03:59:53 | 11:47/km日期: 2021-04-25 08:00 - 總爬升: 358 m - 卡路里: 1684 Cal - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 12'20" / 09'36" / 09'57" / 10'26" / 11'23" / 11'26" / 11'16" / 13'13" / 13'01" / 10'41" / 11'12" / 11'33" / 14'27" / 10'09" / 10'35" / 10'44" / 11'16" / 10'37" / 10'53" / 10'37" / 31'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'19" (+02'49") | 1000 / 1000 |
2 | | 09'30" | 1010 / 2010 |
3 | | 09'56" (+00'26") | 1000 / 3011 |
4 | | 10'29" (+00'59") | 994 / 4006 |
5 | | 11'20" (+01'50") | 1004 / 5010 |
6 | | 11'30" (+02'00") | 1010 / 6020 |
7 | | 11'14" (+01'44") | 1001 / 7021 |
8 | | 12'56" (+03'26") | 1022 / 8044 |
9 | | 13'15" (+03'45") | 1004 / 9048 |
10 | | 10'35" (+01'05") | 1008 / 10056 |
11 | | 11'20" (+01'50") | 998 / 11055 |
12 | | 11'27" (+01'57") | 997 / 12052 |
13 | | 14'17" (+04'47") | 1005 / 13058 |
14 | | 10'11" (+00'41") | 997 / 14056 |
15 | | 10'38" (+01'08") | 1010 / 15066 |
16 | | 10'46" (+01'16") | 992 / 16059 |
17 | | 11'16" (+01'46") | 1003 / 17062 |
18 | | 10'29" (+00'59") | 1007 / 18070 |
19 | | 10'57" (+01'27") | 998 / 19069 |
20 | | 10'34" (+01'04") | 1004 / 20074 |
21 | | 30'19" (+20'49") | 332 / 20407 |
4月累積里程 : 193.70 km
Android - asus ASUS_X01BDA 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'20" | 00:12'20" |
2 | 09'36" | 00:21'56" |
3 | 09'57" | 00:31'53" |
4 | 10'26" | 00:42'19" |
5 | 11'23" | 00:53'42" |
6 | 11'26" | 01:05'08" |
7 | 11'16" | 01:16'24" |
8 | 13'13" | 01:29'37" |
9 | 13'01" | 01:42'38" |
10 | 10'41" | 01:53'19" |
11 | 11'12" | 02:04'31" |
12 | 11'33" | 02:16'04" |
13 | 14'27" | 02:30'31" |
14 | 10'09" | 02:40'40" |
15 | 10'35" | 02:51'15" |
16 | 10'44" | 03:01'59" |
17 | 11'16" | 03:13'15" |
18 | 10'37" | 03:23'52" |
19 | 10'53" | 03:34'45" |
20 | 10'37" | 03:45'22" |
20.4 | 26'24" | 03:56'07" |