13.2 km | 01:57:18 | 08:52/km日期: 2021-04-18 16:36 - 平均心率: 128 - 卡路里: 810 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(33)
Pace: 14'25" / 13'59" / 13'15" / 07'05" / 06'51" / 06'23" / 06'32" / 06'28" / 06'41" / 06'31" / 06'28" / 06'49" / 12'53" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'23" (+08'01") | 1000 / 1000 |
2 | | 13'59" (+07'37") | 1000 / 2000 |
3 | | 13'14" (+06'52") | 1000 / 3000 |
4 | | 07'05" (+00'43") | 1000 / 4000 |
5 | | 06'50" (+00'28") | 1000 / 5000 |
6 | | 06'22" | 1000 / 6000 |
7 | | 06'32" (+00'10") | 1000 / 7000 |
8 | | 06'27" (+00'05") | 1000 / 8000 |
9 | | 06'41" (+00'19") | 1000 / 9000 |
10 | | 06'31" (+00'09") | 1000 / 10000 |
11 | | 06'28" (+00'06") | 1000 / 11000 |
12 | | 06'48" (+00'26") | 1000 / 12000 |
13 | | 12'53" (+06'31") | 1000 / 13000 |
14 | | 13'17" (+06'55") | 225 / 13225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
251.20 km ㄚ拖跟上來 四代 累積 :
6676.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'25" | 00:14'25" |
2 | 13'59" | 00:28'24" |
3 | 13'15" | 00:41'39" |
4 | 07'05" | 00:48'44" |
5 | 06'51" | 00:55'35" |
6 | 06'23" | 01:01'58" |
7 | 06'32" | 01:08'30" |
8 | 06'28" | 01:14'58" |
9 | 06'41" | 01:21'39" |
10 | 06'31" | 01:28'10" |
11 | 06'28" | 01:34'38" |
12 | 06'49" | 01:41'27" |
13 | 12'53" | 01:54'20" |
13.2 | 13'19" | 01:57'20" |