22.3 km | 01:53:22 | 05:05/km日期: 2015-02-12 18:27 - 天氣: 涼爽 - 卡路里: 1485 Cal - 總步數: 21988 - 平均步頻: 193 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 50%
Pace: 05'27" / 05'05" / 04'59" / 04'35" / 04'37" / 04'46" / 04'00" / 04'46" / 04'36" / 04'45" / 05'01" / 04'33" / 04'25" / 03'58" / 05'13" / 04'32" / 04'58" / 04'59" / 05'10" / 05'20" / 05'08" / 05'15" / 05'24" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'43") | 1003 / 1003 | 173 / 106 |
2 | | 05'25" (+00'43") | 1003 / 2007 | 173 / 106 |
3 | | 05'25" (+00'43") | 1003 / 3010 | 173 / 106 |
4 | | 05'08" (+00'26") | 1003 / 4013 | 181 / 107 |
5 | | 04'55" (+00'13") | 997 / 5010 | 182 / 111 |
6 | | 04'54" (+00'12") | 996 / 6007 | 183 / 111 |
7 | | 04'44" (+00'02") | 1001 / 7008 | 184 / 114 |
8 | | 04'44" (+00'02") | 1009 / 8018 | 181 / 116 |
9 | | 04'52" (+00'10") | 1001 / 9019 | 182 / 112 |
10 | | 04'42" | 998 / 10017 | 182 / 116 |
11 | | 04'55" (+00'13") | 990 / 11008 | 180 / 112 |
12 | | 05'03" (+00'21") | 999 / 12008 | 177 / 111 |
13 | | 04'48" (+00'06") | 998 / 13007 | 180 / 115 |
14 | | 04'54" (+00'12") | 1006 / 14013 | 177 / 114 |
15 | | 04'50" (+00'08") | 995 / 15008 | 177 / 116 |
16 | | 05'10" (+00'28") | 1002 / 16010 | 172 / 111 |
17 | | 05'07" (+00'25") | 1005 / 17016 | 175 / 110 |
18 | | 04'54" (+00'12") | 992 / 18008 | 175 / 115 |
19 | | 05'04" (+00'22") | 1000 / 19008 | 175 / 111 |
20 | | 05'14" (+00'32") | 1004 / 20012 | 174 / 109 |
21 | | 05'42" (+01'00") | 680 / 20693 | 172 / 101 |
22 | | 05'42" (+01'00") | 1004 / 21698 | 168 / 103 |
23 | | 05'16" (+00'34") | 997 / 22696 | 173 / 109 |
24 | | 05'29" (+00'47") | 999 / 23695 | 173 / 104 |
2月累積里程 : 168.06 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'05" | 00:10'32" |
3 | 04'59" | 00:15'31" |
4 | 04'35" | 00:20'06" |
5 | 04'37" | 00:24'43" |
6 | 04'46" | 00:29'29" |
7 | 04'00" | 00:33'29" |
8 | 04'46" | 00:38'15" |
9 | 04'36" | 00:42'51" |
10 | 04'45" | 00:47'36" |
11 | 05'01" | 00:52'37" |
12 | 04'33" | 00:57'10" |
13 | 04'25" | 01:01'35" |
14 | 03'58" | 01:05'33" |
15 | 05'13" | 01:10'46" |
16 | 04'32" | 01:15'18" |
17 | 04'58" | 01:20'16" |
18 | 04'59" | 01:25'15" |
19 | 05'10" | 01:30'25" |
20 | 05'20" | 01:35'45" |
21 | 05'08" | 01:40'53" |
22 | 05'15" | 01:46'08" |
23 | 05'24" | 01:51'32" |
22.3 | -2'-34" | 01:53'22" |