23.3 km | 04:22:23 | 11:16/km日期: 2021-04-17 05:09 - 總爬升: 137 m - 平均心率: 131 - 卡路里: 1327 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 90%
Pace: 07'24" / 08'16" / 07'28" / 10'19" / 07'43" / 09'35" / 11'46" / 07'23" / 11'42" / 09'06" / 10'42" / 13'41" / 08'40" / 06'38" / 09'44" / 06'52" / 12'11" / 09'41" / 11'32" / 30'10" / 32'51" / 19'37" / 12'53" / 14'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'58") | 1000 / 1000 |
2 | | 08'16" (+01'38") | 1000 / 2000 |
3 | | 07'28" (+00'50") | 1000 / 3000 |
4 | | 10'19" (+03'41") | 1000 / 4000 |
5 | | 07'43" (+01'05") | 1000 / 5000 |
6 | | 09'34" (+02'56") | 1000 / 6000 |
7 | | 11'46" (+05'08") | 1000 / 7000 |
8 | | 07'22" (+00'44") | 1000 / 8000 |
9 | | 11'41" (+05'03") | 1000 / 9000 |
10 | | 09'06" (+02'28") | 1000 / 10000 |
11 | | 10'41" (+04'03") | 1000 / 11000 |
12 | | 13'40" (+07'02") | 1000 / 12000 |
13 | | 08'39" (+02'01") | 1000 / 13000 |
14 | | 06'38" | 1000 / 14000 |
15 | | 09'43" (+03'05") | 1000 / 15000 |
16 | | 06'52" (+00'14") | 1000 / 16000 |
17 | | 12'11" (+05'33") | 1000 / 17000 |
18 | | 09'40" (+03'02") | 1000 / 18000 |
19 | | 11'31" (+04'53") | 1000 / 19000 |
20 | | 30'10" (+23'32") | 1000 / 20000 |
21 | | 15'04" (+08'26") | 1000 / 21000 |
22 | | 19'37" (+12'59") | 1000 / 22000 |
23 | | 12'52" (+06'14") | 1000 / 23000 |
24 | | 14'50" (+08'12") | 273 / 23273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 264.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 08'16" | 00:15'40" |
3 | 07'28" | 00:23'08" |
4 | 10'19" | 00:33'27" |
5 | 07'43" | 00:41'10" |
6 | 09'35" | 00:50'45" |
7 | 11'46" | 01:02'31" |
8 | 07'23" | 01:09'54" |
9 | 11'42" | 01:21'36" |
10 | 09'06" | 01:30'42" |
11 | 10'42" | 01:41'24" |
12 | 13'41" | 01:55'05" |
13 | 08'40" | 02:03'45" |
14 | 06'38" | 02:10'23" |
15 | 09'44" | 02:20'07" |
16 | 06'52" | 02:26'59" |
17 | 12'11" | 02:39'10" |
18 | 09'41" | 02:48'51" |
19 | 11'32" | 03:00'23" |
20 | 30'10" | 03:30'33" |
21 | 32'51" | 04:03'24" |
22 | 19'37" | 04:23'01" |
23 | 12'53" | 04:35'54" |
23.3 | 14'50" | 04:39'57" |