10.6 km | 01:15:30 | 07:07/km日期: 2021-04-15 15:07 - 總爬升: 221 m - 平均心率: 117 - 卡路里: 370 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'47" / 06'46" / 07'14" / 07'45" / 06'52" / 07'20" / 08'01" / 06'50" / 06'59" / 06'43" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'03") | 1000 / 1000 |
2 | | 06'46" (+00'03") | 1000 / 2000 |
3 | | 07'13" (+00'30") | 1000 / 3000 |
4 | | 07'45" (+01'02") | 1000 / 4000 |
5 | | 06'51" (+00'08") | 1000 / 5000 |
6 | | 07'20" (+00'37") | 1000 / 6000 |
7 | | 08'00" (+01'17") | 1000 / 7000 |
8 | | 06'50" (+00'07") | 1000 / 8000 |
9 | | 06'58" (+00'15") | 1000 / 9000 |
10 | | 06'43" | 1000 / 10000 |
11 | | 07'12" (+00'29") | 586 / 10586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
106.31 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'46" | 00:13'33" |
3 | 07'14" | 00:20'47" |
4 | 07'45" | 00:28'32" |
5 | 06'52" | 00:35'24" |
6 | 07'20" | 00:42'44" |
7 | 08'01" | 00:50'45" |
8 | 06'50" | 00:57'35" |
9 | 06'59" | 01:04'34" |
10 | 06'43" | 01:11'17" |
10.6 | 07'12" | 01:15'31" |