21.1 km | 02:40:56 | 07:38/km日期: 2015-02-10 19:15 - 卡路里: 1592 Cal - 溫度: 15°C - 濕度: 69%
Pace: 07'02" / 05'52" / 05'53" / 05'59" / 06'11" / 06'04" / 05'55" / 06'04" / 05'52" / 06'17" / 20'13" / 06'48" / 06'55" / 06'09" / 06'12" / 06'05" / 06'22" / 06'37" / 06'22" / 20'57" / 06'35" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'09") | 995 / 995 |
2 | | 05'52" (+00'01") | 1000 / 1996 |
3 | | 05'52" (+00'01") | 1000 / 2997 |
4 | | 06'00" (+00'09") | 1003 / 4000 |
5 | | 06'09" (+00'18") | 993 / 4993 |
6 | | 06'05" (+00'14") | 1006 / 6000 |
7 | | 05'54" (+00'03") | 1001 / 7002 |
8 | | 06'03" (+00'12") | 1002 / 8005 |
9 | | 05'51" | 1002 / 9007 |
10 | | 06'18" (+00'27") | 995 / 10002 |
11 | | 20'04" (+14'13") | 1010 / 11012 |
12 | | 06'45" (+00'54") | 1005 / 12018 |
13 | | 06'54" (+01'03") | 998 / 13017 |
14 | | 06'09" (+00'18") | 998 / 14015 |
15 | | 06'11" (+00'20") | 1001 / 15016 |
16 | | 06'07" (+00'16") | 1001 / 16017 |
17 | | 06'20" (+00'29") | 1004 / 17022 |
18 | | 06'37" (+00'46") | 1003 / 18025 |
19 | | 06'22" (+00'31") | 998 / 19023 |
20 | | 20'51" (+15'00") | 1005 / 20028 |
21 | | 06'36" (+00'45") | 993 / 21022 |
22 | | 11'49" (+05'58") | 33 / 21056 |
2月累積里程 :
218.51 km 美津濃4E寛楦 22 累積 :
694.3 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'52" | 00:12'54" |
3 | 05'53" | 00:18'47" |
4 | 05'59" | 00:24'46" |
5 | 06'11" | 00:30'57" |
6 | 06'04" | 00:37'01" |
7 | 05'55" | 00:42'56" |
8 | 06'04" | 00:49'00" |
9 | 05'52" | 00:54'52" |
10 | 06'17" | 01:01'09" |
11 | 20'13" | 01:21'22" |
12 | 06'48" | 01:28'10" |
13 | 06'55" | 01:35'05" |
14 | 06'09" | 01:41'14" |
15 | 06'12" | 01:47'26" |
16 | 06'05" | 01:53'31" |
17 | 06'22" | 01:59'53" |
18 | 06'37" | 02:06'30" |
19 | 06'22" | 02:12'52" |
20 | 20'57" | 02:33'49" |
21 | 06'35" | 02:40'24" |
21.1 | 09'27" | 02:40'56" |