42.6 km | 03:59:29 | 05:36/km日期: 2015-02-08 05:28 - 平均心率: 110 - 卡路里: 3734 Cal - 溫度: 14°C - 濕度: 72%
Pace: 11'48" / 05'57" / 05'34" / 05'12" / 05'00" / 05'07" / 04'57" / 05'00" / 04'51" / 05'09" / 04'48" / 05'00" / 04'52" / 04'58" / 04'58" / 05'04" / 04'47" / 04'55" / 05'02" / 05'10" / 05'58" / 05'18" / 05'14" / 05'17" / 05'51" / 05'23" / 05'56" / 05'34" / 05'57" / 05'40" / 05'50" / 05'18" / 05'34" / 06'09" / 05'45" / 06'41" / 05'35" / 06'40" / 05'40" / 05'42" / 05'35" / 05'36" / 08'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
2月累積里程 : 83.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'48" | 00:11'48" |
2 | 05'57" | 00:17'45" |
3 | 05'34" | 00:23'19" |
4 | 05'12" | 00:28'31" |
5 | 05'00" | 00:33'31" |
6 | 05'07" | 00:38'38" |
7 | 04'57" | 00:43'35" |
8 | 05'00" | 00:48'35" |
9 | 04'51" | 00:53'26" |
10 | 05'09" | 00:58'35" |
11 | 04'48" | 01:03'23" |
12 | 05'00" | 01:08'23" |
13 | 04'52" | 01:13'15" |
14 | 04'58" | 01:18'13" |
15 | 04'58" | 01:23'11" |
16 | 05'04" | 01:28'15" |
17 | 04'47" | 01:33'02" |
18 | 04'55" | 01:37'57" |
19 | 05'02" | 01:42'59" |
20 | 05'10" | 01:48'09" |
21 | 05'58" | 01:54'07" |
22 | 05'18" | 01:59'25" |
23 | 05'14" | 02:04'39" |
24 | 05'17" | 02:09'56" |
25 | 05'51" | 02:15'47" |
26 | 05'23" | 02:21'10" |
27 | 05'56" | 02:27'06" |
28 | 05'34" | 02:32'40" |
29 | 05'57" | 02:38'37" |
30 | 05'40" | 02:44'17" |
31 | 05'50" | 02:50'07" |
32 | 05'18" | 02:55'25" |
33 | 05'34" | 03:00'59" |
34 | 06'09" | 03:07'08" |
35 | 05'45" | 03:12'53" |
36 | 06'41" | 03:19'34" |
37 | 05'35" | 03:25'09" |
38 | 06'40" | 03:31'49" |
39 | 05'40" | 03:37'29" |
40 | 05'42" | 03:43'11" |
41 | 05'35" | 03:48'46" |
42 | 05'36" | 03:54'22" |
42.6 | 08'00" | 03:59'29" |