41.3 km | 04:19:23 | 06:17/km日期: 2015-02-01 06:04 - 總爬升: 286 m - 平均心率: 62 - 卡路里: 3634 Cal - 溫度: 15°C - 濕度: 88%
Pace: 08'19" / 06'22" / 06'02" / 05'29" / 05'27" / 05'21" / 05'36" / 05'14" / 05'15" / 05'22" / 06'25" / 05'14" / 05'51" / 06'06" / 05'24" / 05'20" / 05'16" / 05'57" / 05'33" / 05'37" / 05'35" / 08'05" / 06'08" / 05'36" / 07'19" / 05'58" / 05'58" / 07'50" / 06'10" / 06'13" / 07'49" / 06'14" / 06'06" / 06'13" / 06'51" / 05'54" / 06'06" / 06'32" / 07'16" / 06'17" / 06'44" / 28'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
2月累積里程 : 83.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 06'22" | 00:14'41" |
3 | 06'02" | 00:20'43" |
4 | 05'29" | 00:26'12" |
5 | 05'27" | 00:31'39" |
6 | 05'21" | 00:37'00" |
7 | 05'36" | 00:42'36" |
8 | 05'14" | 00:47'50" |
9 | 05'15" | 00:53'05" |
10 | 05'22" | 00:58'27" |
11 | 06'25" | 01:04'52" |
12 | 05'14" | 01:10'06" |
13 | 05'51" | 01:15'57" |
14 | 06'06" | 01:22'03" |
15 | 05'24" | 01:27'27" |
16 | 05'20" | 01:32'47" |
17 | 05'16" | 01:38'03" |
18 | 05'57" | 01:44'00" |
19 | 05'33" | 01:49'33" |
20 | 05'37" | 01:55'10" |
21 | 05'35" | 02:00'45" |
22 | 08'05" | 02:08'50" |
23 | 06'08" | 02:14'58" |
24 | 05'36" | 02:20'34" |
25 | 07'19" | 02:27'53" |
26 | 05'58" | 02:33'51" |
27 | 05'58" | 02:39'49" |
28 | 07'50" | 02:47'39" |
29 | 06'10" | 02:53'49" |
30 | 06'13" | 03:00'02" |
31 | 07'49" | 03:07'51" |
32 | 06'14" | 03:14'05" |
33 | 06'06" | 03:20'11" |
34 | 06'13" | 03:26'24" |
35 | 06'51" | 03:33'15" |
36 | 05'54" | 03:39'09" |
37 | 06'06" | 03:45'15" |
38 | 06'32" | 03:51'47" |
39 | 07'16" | 03:59'03" |
40 | 06'17" | 04:05'20" |
41 | 06'44" | 04:12'04" |
41.3 | 28'48" | 04:19'23" |