10.2 km | 01:49:35 | 10:47/km日期: 2021-04-11 06:30 - 總爬升: 208 m - 平均心率: 130 - 卡路里: 639 Cal - 平均步頻: 96 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 10'08" / 11'43" / 10'46" / 12'05" / 13'41" / 13'57" / 08'29" / 07'38" / 11'44" / 08'07" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'08" (+02'30") | 1000 / 1000 |
2 | | 11'42" (+04'04") | 1000 / 2000 |
3 | | 10'45" (+03'07") | 1000 / 3000 |
4 | | 12'03" (+04'25") | 1000 / 4000 |
5 | | 13'40" (+06'02") | 1000 / 5000 |
6 | | 13'57" (+06'19") | 1000 / 6000 |
7 | | 08'29" (+00'51") | 1000 / 7000 |
8 | | 07'38" | 1000 / 8000 |
9 | | 11'43" (+04'05") | 1000 / 9000 |
10 | | 08'06" (+00'28") | 1000 / 10000 |
11 | | 08'32" (+00'54") | 153 / 10153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 44.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'08" | 00:10'08" |
2 | 11'43" | 00:21'51" |
3 | 10'46" | 00:32'37" |
4 | 12'05" | 00:44'42" |
5 | 13'41" | 00:58'23" |
6 | 13'57" | 01:12'20" |
7 | 08'29" | 01:20'49" |
8 | 07'38" | 01:28'27" |
9 | 11'44" | 01:40'11" |
10 | 08'07" | 01:48'18" |
10.2 | 08'35" | 01:49'37" |