30.0 km | 04:31:58 | 09:03/km日期: 2021-04-11 07:18 - 總爬升: 670 m - 平均心率: 129 - 卡路里: 1773 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 07'29" / 07'35" / 05'42" / 07'48" / 07'34" / 06'47" / 11'12" / 09'47" / 07'58" / 20'27" / 12'49" / 12'32" / 11'30" / 11'56" / 11'40" / 10'09" / 06'08" / 05'35" / 06'14" / 06'38" / 05'59" / 05'51" / 05'45" / 17'31" / 07'51" / 05'30" / 06'52" / 08'34" / 12'01" / 08'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'59") | 1000 / 1000 |
2 | | 07'35" (+02'05") | 1000 / 2000 |
3 | | 05'41" (+00'11") | 1000 / 3000 |
4 | | 07'47" (+02'17") | 1000 / 4000 |
5 | | 07'34" (+02'04") | 1000 / 5000 |
6 | | 06'47" (+01'17") | 1000 / 6000 |
7 | | 11'11" (+05'41") | 1000 / 7000 |
8 | | 09'47" (+04'17") | 1000 / 8000 |
9 | | 07'58" (+02'28") | 1000 / 9000 |
10 | | 20'26" (+14'56") | 1000 / 10000 |
11 | | 12'49" (+07'19") | 1000 / 11000 |
12 | | 12'31" (+07'01") | 1000 / 12000 |
13 | | 11'30" (+06'00") | 1000 / 13000 |
14 | | 11'55" (+06'25") | 1000 / 14000 |
15 | | 11'39" (+06'09") | 1000 / 15000 |
16 | | 10'09" (+04'39") | 1000 / 16000 |
17 | | 06'08" (+00'38") | 1000 / 17000 |
18 | | 05'34" (+00'04") | 1000 / 18000 |
19 | | 06'14" (+00'44") | 1000 / 19000 |
20 | | 06'38" (+01'08") | 1000 / 20000 |
21 | | 05'59" (+00'29") | 1000 / 21000 |
22 | | 05'51" (+00'21") | 1000 / 22000 |
23 | | 05'44" (+00'14") | 1000 / 23000 |
24 | | 17'31" (+12'01") | 1000 / 24000 |
25 | | 07'51" (+02'21") | 1000 / 25000 |
26 | | 05'30" | 1000 / 26000 |
27 | | 06'52" (+01'22") | 1000 / 27000 |
28 | | 08'33" (+03'03") | 1000 / 28000 |
29 | | 12'00" (+06'30") | 1000 / 29000 |
30 | | 08'25" (+02'55") | 1000 / 30000 |
31 | | 08'44" (+03'14") | 16 / 30016 |
新北市呂松霖