18.4 km | 04:20:10 | 14:08/km日期: 2021-04-11 08:17 - 總爬升: 854 m - 平均心率: 141 - 卡路里: 1685 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'02" / 11'22" / 14'01" / 17'22" / 13'33" / 11'46" / 11'02" / 17'10" / 17'20" / 22'28" / 11'28" / 18'54" / 15'38" / 10'32" / 17'24" / 21'08" / 11'59" / 08'08" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" | 1000 / 1000 |
2 | | 11'22" (+05'21") | 1000 / 2000 |
3 | | 14'00" (+07'59") | 1000 / 3000 |
4 | | 17'22" (+11'21") | 1000 / 4000 |
5 | | 13'32" (+07'31") | 1000 / 5000 |
6 | | 11'46" (+05'45") | 1000 / 6000 |
7 | | 11'02" (+05'01") | 1000 / 7000 |
8 | | 17'09" (+11'08") | 1000 / 8000 |
9 | | 17'19" (+11'18") | 1000 / 9000 |
10 | | 22'28" (+16'27") | 1000 / 10000 |
11 | | 11'28" (+05'27") | 1000 / 11000 |
12 | | 18'53" (+12'52") | 1000 / 12000 |
13 | | 15'37" (+09'36") | 1000 / 13000 |
14 | | 10'32" (+04'31") | 1000 / 14000 |
15 | | 17'23" (+11'22") | 1000 / 15000 |
16 | | 21'07" (+15'06") | 1000 / 16000 |
17 | | 11'58" (+05'57") | 1000 / 17000 |
18 | | 08'08" (+02'07") | 1000 / 18000 |
19 | | 07'08" (+01'07") | 407 / 18407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 216.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 11'22" | 00:17'24" |
3 | 14'01" | 00:31'25" |
4 | 17'22" | 00:48'47" |
5 | 13'33" | 01:02'20" |
6 | 11'46" | 01:14'06" |
7 | 11'02" | 01:25'08" |
8 | 17'10" | 01:42'18" |
9 | 17'20" | 01:59'38" |
10 | 22'28" | 02:22'06" |
11 | 11'28" | 02:33'34" |
12 | 18'54" | 02:52'28" |
13 | 15'38" | 03:08'06" |
14 | 10'32" | 03:18'38" |
15 | 17'24" | 03:36'02" |
16 | 21'08" | 03:57'10" |
17 | 11'59" | 04:09'09" |
18 | 08'08" | 04:17'17" |
18.4 | 07'09" | 04:20'12" |