22.6 km | 06:15:06 | 16:34/km日期: 2021-04-10 06:25 - 平均心率: 105 - 卡路里: 1628 Cal - 總步數: 43110 - 平均步頻: 114 - 平均步幅: 52 cm - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 15'14" / 14'14" / 17'09" / 13'01" / 15'07" / 19'05" / 15'50" / 18'48" / 13'54" / 13'18" / 18'18" / 12'27" / 14'53" / 15'40" / 18'10" / 14'18" / 15'58" / 15'13" / 37'22" / 15'16" / 15'04" / 14'52" / 19'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 15'13" (+02'40") | 1000 / 1000 | 171 / 38 |
2 | | 14'14" (+01'41") | 1000 / 2000 | 153 / 45 |
3 | | 17'10" (+04'37") | 1000 / 3000 | 103 / 56 |
4 | | 13'04" (+00'31") | 1000 / 4000 | 118 / 64 |
5 | | 15'01" (+02'28") | 1000 / 5001 | 149 / 44 |
6 | | 19'05" (+06'32") | 1000 / 6002 | 95 / 54 |
7 | | 15'50" (+03'17") | 1000 / 7002 | 138 / 45 |
8 | | 18'54" (+06'21") | 1000 / 8002 | 101 / 52 |
9 | | 13'51" (+01'18") | 1000 / 9003 | 96 / 74 |
10 | | 13'22" (+00'49") | 1000 / 10003 | 119 / 62 |
11 | | 18'15" (+05'42") | 1000 / 11003 | 94 / 57 |
12 | | 12'33" | 1000 / 12004 | 119 / 66 |
13 | | 15'00" (+02'27") | 1000 / 13005 | 109 / 60 |
14 | | 16'05" (+03'32") | 1000 / 14005 | 108 / 57 |
15 | | 17'39" (+05'06") | 1000 / 15005 | 110 / 51 |
16 | | 14'16" (+01'43") | 1000 / 16005 | 109 / 63 |
17 | | 16'00" (+03'27") | 1000 / 17006 | 80 / 78 |
18 | | 15'48" (+03'15") | 1000 / 18007 | 92 / 68 |
19 | | 37'07" (+24'34") | 1000 / 19008 | 102 / 26 |
20 | | 15'10" (+02'37") | 1000 / 20008 | 157 / 41 |
21 | | 15'21" (+02'48") | 1000 / 21008 | 157 / 41 |
22 | | 14'31" (+01'58") | 1000 / 22009 | 94 / 72 |
23 | | 18'25" (+05'52") | 613 / 22622 | 84 / 63 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 188.26 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'14" | 00:15'14" |
2 | 14'14" | 00:29'28" |
3 | 17'09" | 00:46'37" |
4 | 13'01" | 00:59'38" |
5 | 15'07" | 01:14'45" |
6 | 19'05" | 01:33'50" |
7 | 15'50" | 01:49'40" |
8 | 18'48" | 02:08'28" |
9 | 13'54" | 02:22'22" |
10 | 13'18" | 02:35'40" |
11 | 18'18" | 02:53'58" |
12 | 12'27" | 03:06'25" |
13 | 14'53" | 03:21'18" |
14 | 15'40" | 03:36'58" |
15 | 18'10" | 03:55'08" |
16 | 14'18" | 04:09'26" |
17 | 15'58" | 04:25'24" |
18 | 15'13" | 04:40'37" |
19 | 37'22" | 05:17'59" |
20 | 15'16" | 05:33'15" |
21 | 15'04" | 05:48'19" |
22 | 14'52" | 06:03'11" |
22.6 | 19'07" | 06:15'06" |