17.6 km | 06:03:17 | 20:36/km日期: 2021-04-10 15:40 - 平均心率: 101 - 卡路里: 1268 Cal - 總步數: 38152 - 平均步頻: 105 - 平均步幅: 46 cm - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 18'46" / 14'37" / 16'59" / 32'56" / 30'15" / 15'44" / 22'00" / 13'44" / 14'30" / 14'24" / 32'26" / 14'29" / 16'04" / 14'34" / 38'43" / 14'22" / 15'00" / 38'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 18'48" (+05'10") | 1000 / 1000 | 127 / 41 |
2 | | 14'43" (+01'05") | 1000 / 2001 | 143 / 47 |
3 | | 16'55" (+03'17") | 1000 / 3002 | 100 / 58 |
4 | | 32'55" (+19'17") | 1000 / 4002 | 85 / 35 |
5 | | 30'17" (+16'39") | 1000 / 5002 | 76 / 43 |
6 | | 15'52" (+02'14") | 1000 / 6002 | 119 / 52 |
7 | | 22'01" (+08'23") | 1000 / 7003 | 110 / 41 |
8 | | 13'38" | 1000 / 8004 | 174 / 42 |
9 | | 14'40" (+01'02") | 1000 / 9004 | 154 / 44 |
10 | | 14'15" (+00'37") | 1000 / 10005 | 154 / 45 |
11 | | 32'30" (+18'52") | 1000 / 11005 | 87 / 35 |
12 | | 15'30" (+01'52") | 1001 / 12007 | 91 / 70 |
13 | | 15'02" (+01'24") | 1000 / 13007 | 130 / 51 |
14 | | 14'39" (+01'01") | 1000 / 14008 | 106 / 64 |
15 | | 38'47" (+25'09") | 1000 / 15008 | 64 / 40 |
16 | | 14'17" (+00'39") | 1000 / 16008 | 115 / 60 |
17 | | 15'08" (+01'30") | 1000 / 17008 | 94 / 69 |
18 | | 37'43" (+24'05") | 611 / 17620 | 97 / 27 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 188.26 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'46" | 00:18'46" |
2 | 14'37" | 00:33'23" |
3 | 16'59" | 00:50'22" |
4 | 32'56" | 01:23'18" |
5 | 30'15" | 01:53'33" |
6 | 15'44" | 02:09'17" |
7 | 22'00" | 02:31'17" |
8 | 13'44" | 02:45'01" |
9 | 14'30" | 02:59'31" |
10 | 14'24" | 03:13'55" |
11 | 32'26" | 03:46'21" |
12 | 14'29" | 04:00'50" |
13 | 16'04" | 04:16'54" |
14 | 14'34" | 04:31'28" |
15 | 38'43" | 05:10'11" |
16 | 14'22" | 05:24'33" |
17 | 15'00" | 05:39'33" |
17.6 | 38'13" | 06:03'17" |