27.6 km | 08:23:52 | 18:16/km日期: 2021-04-11 04:39 - 平均心率: 104 - 卡路里: 1984 Cal - 總步數: 52390 - 平均步頻: 103 - 平均步幅: 52 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 12'09" / 26'03" / 15'25" / 15'29" / 15'48" / 13'58" / 16'24" / 19'57" / 14'41" / 13'55" / 13'54" / 28'12" / 24'08" / 19'46" / 10'20" / 13'32" / 27'03" / 13'20" / 20'14" / 14'29" / 17'48" / 16'34" / 16'19" / 13'49" / 33'49" / 15'55" / 14'07" / 24'07" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'09" | 1000 / 1000 | 61 / 133 |
2 | | 26'06" (+13'57") | 1000 / 2001 | 80 / 47 |
3 | | 15'29" (+03'20") | 1000 / 3002 | 107 / 60 |
4 | | 15'25" (+03'16") | 1000 / 4002 | 99 / 65 |
5 | | 15'49" (+03'40") | 1001 / 5003 | 99 / 63 |
6 | | 13'57" (+01'48") | 1000 / 6003 | 100 / 71 |
7 | | 16'25" (+04'16") | 1000 / 7004 | 109 / 55 |
8 | | 19'57" (+07'48") | 1000 / 8005 | 83 / 59 |
9 | | 14'41" (+02'32") | 1000 / 9005 | 132 / 51 |
10 | | 13'59" (+01'50") | 1000 / 10005 | 131 / 54 |
11 | | 13'59" (+01'50") | 1000 / 11006 | 180 / 39 |
12 | | 28'07" (+15'58") | 1000 / 12007 | 88 / 40 |
13 | | 24'14" (+12'05") | 1000 / 13007 | 92 / 44 |
14 | | 19'51" (+07'42") | 1000 / 14007 | 84 / 59 |
15 | | 16'55" (+04'46") | 1000 / 15008 | 153 / 38 |
16 | | 19'42" (+07'33") | 1001 / 16009 | 119 / 42 |
17 | | 20'25" (+08'16") | 1000 / 17010 | 113 / 43 |
18 | | 14'10" (+02'01") | 1000 / 18011 | 117 / 60 |
19 | | 20'07" (+07'58") | 1000 / 19011 | 120 / 41 |
20 | | 18'13" (+06'04") | 1013 / 20024 | 57 / 95 |
21 | | 14'00" (+01'51") | 1000 / 21024 | 110 / 64 |
22 | | 16'06" (+03'57") | 1000 / 22024 | 82 / 75 |
23 | | 16'22" (+04'13") | 1000 / 23024 | 150 / 40 |
24 | | 18'09" (+06'00") | 1001 / 24026 | 109 / 50 |
25 | | 31'36" (+19'27") | 1001 / 25027 | 88 / 35 |
26 | | 14'07" (+01'58") | 1000 / 26028 | 108 / 65 |
27 | | 18'54" (+06'45") | 1000 / 27028 | 96 / 54 |
28 | | 26'47" (+14'38") | 529 / 27557 | 85 / 43 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 188.26 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'09" | 00:12'09" |
2 | 26'03" | 00:38'12" |
3 | 15'25" | 00:53'37" |
4 | 15'29" | 01:09'06" |
5 | 15'48" | 01:24'54" |
6 | 13'58" | 01:38'52" |
7 | 16'24" | 01:55'16" |
8 | 19'57" | 02:15'13" |
9 | 14'41" | 02:29'54" |
10 | 13'55" | 02:43'49" |
11 | 13'54" | 02:57'43" |
12 | 28'12" | 03:25'55" |
13 | 24'08" | 03:50'03" |
14 | 19'46" | 04:09'49" |
15 | 10'20" | 04:20'09" |
16 | 13'32" | 04:33'41" |
17 | 27'03" | 05:00'44" |
18 | 13'20" | 05:14'04" |
19 | 20'14" | 05:34'18" |
20 | 14'29" | 05:48'47" |
21 | 17'48" | 06:06'35" |
22 | 16'34" | 06:23'09" |
23 | 16'19" | 06:39'28" |
24 | 13'49" | 06:53'17" |
25 | 33'49" | 07:27'06" |
26 | 15'55" | 07:43'01" |
27 | 14'07" | 07:57'08" |
28 | 24'07" | 08:21'15" |
27.6 | -5'-56" | 08:23'52" |