42.6 km | 04:18:02 | 06:03/km日期: 2021-04-11 07:42 - 平均心率: 165 - 卡路里: 2681 Cal - 平均步頻: 184
Pace: 05'56" / 05'59" / 05'41" / 05'35" / 05'25" / 05'29" / 05'21" / 05'13" / 05'21" / 05'30" / 05'20" / 05'23" / 05'55" / 05'30" / 05'22" / 05'19" / 05'45" / 05'19" / 05'22" / 05'30" / 05'32" / 05'30" / 05'37" / 05'38" / 05'42" / 05'51" / 06'21" / 06'19" / 06'24" / 06'25" / 06'18" / 06'56" / 06'59" / 07'13" / 06'25" / 07'33" / 07'25" / 06'34" / 06'58" / 07'01" / 07'13" / 07'27" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'43") | 1000 / 1000 |
2 | | 05'59" (+00'46") | 1000 / 2000 |
3 | | 05'40" (+00'27") | 1000 / 3000 |
4 | | 05'35" (+00'22") | 1000 / 4000 |
5 | | 05'24" (+00'11") | 1000 / 5000 |
6 | | 05'29" (+00'16") | 1000 / 6000 |
7 | | 05'20" (+00'07") | 1000 / 7000 |
8 | | 05'13" | 1000 / 8000 |
9 | | 05'20" (+00'07") | 1000 / 9000 |
10 | | 05'29" (+00'16") | 1000 / 10000 |
11 | | 05'20" (+00'07") | 1000 / 11000 |
12 | | 05'22" (+00'09") | 1000 / 12000 |
13 | | 05'55" (+00'42") | 1000 / 13000 |
14 | | 05'30" (+00'17") | 1000 / 14000 |
15 | | 05'21" (+00'08") | 1000 / 15000 |
16 | | 05'18" (+00'05") | 1000 / 16000 |
17 | | 05'45" (+00'32") | 1000 / 17000 |
18 | | 05'18" (+00'05") | 1000 / 18000 |
19 | | 05'22" (+00'09") | 1000 / 19000 |
20 | | 05'29" (+00'16") | 1000 / 20000 |
21 | | 05'31" (+00'18") | 1000 / 21000 |
22 | | 05'30" (+00'17") | 1000 / 22000 |
23 | | 05'37" (+00'24") | 1000 / 23000 |
24 | | 05'37" (+00'24") | 1000 / 24000 |
25 | | 05'42" (+00'29") | 1000 / 25000 |
26 | | 05'50" (+00'37") | 1000 / 26000 |
27 | | 06'21" (+01'08") | 1000 / 27000 |
28 | | 06'19" (+01'06") | 1000 / 28000 |
29 | | 06'23" (+01'10") | 1000 / 29000 |
30 | | 06'25" (+01'12") | 1000 / 30000 |
31 | | 06'17" (+01'04") | 1000 / 31000 |
32 | | 06'55" (+01'42") | 1000 / 32000 |
33 | | 06'58" (+01'45") | 1000 / 33000 |
34 | | 07'12" (+01'59") | 1000 / 34000 |
35 | | 06'25" (+01'12") | 1000 / 35000 |
36 | | 07'32" (+02'19") | 1000 / 36000 |
37 | | 07'25" (+02'12") | 1000 / 37000 |
38 | | 06'34" (+01'21") | 1000 / 38000 |
39 | | 06'58" (+01'45") | 1000 / 39000 |
40 | | 07'00" (+01'47") | 1000 / 40000 |
41 | | 07'12" (+01'59") | 1000 / 41000 |
42 | | 07'27" (+02'14") | 1000 / 42000 |
43 | | 07'53" (+02'40") | 560 / 42560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 98.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'59" | 00:11'55" |
3 | 05'41" | 00:17'36" |
4 | 05'35" | 00:23'11" |
5 | 05'25" | 00:28'36" |
6 | 05'29" | 00:34'05" |
7 | 05'21" | 00:39'26" |
8 | 05'13" | 00:44'39" |
9 | 05'21" | 00:50'00" |
10 | 05'30" | 00:55'30" |
11 | 05'20" | 01:00'50" |
12 | 05'23" | 01:06'13" |
13 | 05'55" | 01:12'08" |
14 | 05'30" | 01:17'38" |
15 | 05'22" | 01:23'00" |
16 | 05'19" | 01:28'19" |
17 | 05'45" | 01:34'04" |
18 | 05'19" | 01:39'23" |
19 | 05'22" | 01:44'45" |
20 | 05'30" | 01:50'15" |
21 | 05'32" | 01:55'47" |
22 | 05'30" | 02:01'17" |
23 | 05'37" | 02:06'54" |
24 | 05'38" | 02:12'32" |
25 | 05'42" | 02:18'14" |
26 | 05'51" | 02:24'05" |
27 | 06'21" | 02:30'26" |
28 | 06'19" | 02:36'45" |
29 | 06'24" | 02:43'09" |
30 | 06'25" | 02:49'34" |
31 | 06'18" | 02:55'52" |
32 | 06'56" | 03:02'48" |
33 | 06'59" | 03:09'47" |
34 | 07'13" | 03:17'00" |
35 | 06'25" | 03:23'25" |
36 | 07'33" | 03:30'58" |
37 | 07'25" | 03:38'23" |
38 | 06'34" | 03:44'57" |
39 | 06'58" | 03:51'55" |
40 | 07'01" | 03:58'56" |
41 | 07'13" | 04:06'09" |
42 | 07'27" | 04:13'36" |
42.6 | 07'54" | 04:18'02" |