16.0 km | 01:31:41 | 05:43/km日期: 2015-01-31 08:32 - 卡路里: 865 Cal - 總步數: 16250 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 14°C - 濕度: 73%
Pace: 05'34" / 05'25" / 05'34" / 05'39" / 05'39" / 05'35" / 05'26" / 05'31" / 05'36" / 05'50" / 05'49" / 05'59" / 05'52" / 05'51" / 05'47" / 06'08" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'05") | 1008 / 1008 | 172 / 105 |
2 | | 05'26" | 996 / 2005 | 173 / 106 |
3 | | 05'33" (+00'07") | 1001 / 3006 | 174 / 103 |
4 | | 05'39" (+00'13") | 999 / 4005 | 176 / 99 |
5 | | 05'40" (+00'14") | 996 / 5001 | 176 / 99 |
6 | | 05'33" (+00'07") | 1003 / 6005 | 179 / 100 |
7 | | 05'32" (+00'06") | 995 / 7000 | 175 / 102 |
8 | | 05'30" (+00'04") | 1001 / 8002 | 176 / 102 |
9 | | 05'38" (+00'12") | 1004 / 9006 | 175 / 100 |
10 | | 05'48" (+00'22") | 1004 / 10010 | 177 / 96 |
11 | | 05'53" (+00'27") | 998 / 11009 | 175 / 96 |
12 | | 05'56" (+00'30") | 995 / 12004 | 179 / 93 |
13 | | 05'54" (+00'28") | 995 / 13000 | 181 / 93 |
14 | | 05'53" (+00'27") | 1005 / 14006 | 184 / 92 |
15 | | 05'44" (+00'18") | 995 / 15002 | 182 / 95 |
16 | | 06'12" (+00'46") | 1008 / 16010 | 174 / 91 |
17 | | 12'56" (+07'30") | 10 / 16020 | 90 / 85 |
1月累積里程 : 126.45 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'25" | 00:10'59" |
3 | 05'34" | 00:16'33" |
4 | 05'39" | 00:22'12" |
5 | 05'39" | 00:27'51" |
6 | 05'35" | 00:33'26" |
7 | 05'26" | 00:38'52" |
8 | 05'31" | 00:44'23" |
9 | 05'36" | 00:49'59" |
10 | 05'50" | 00:55'49" |
11 | 05'49" | 01:01'38" |
12 | 05'59" | 01:07'37" |
13 | 05'52" | 01:13'29" |
14 | 05'51" | 01:19'20" |
15 | 05'47" | 01:25'07" |
16 | 06'08" | 01:31'15" |
16.0 | 08'41" | 01:31'26" |