23.0 km | 02:09:28 | 05:37/km日期: 2015-01-25 07:29 - 卡路里: 1241 Cal - 總步數: 23088 - 平均步頻: 178 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 68%
Pace: 05'35" / 05'41" / 05'42" / 05'41" / 05'29" / 05'20" / 05'27" / 05'25" / 05'39" / 05'30" / 05'50" / 05'45" / 05'39" / 05'30" / 05'45" / 05'37" / 05'53" / 05'28" / 05'45" / 05'47" / 05'31" / 05'34" / 05'45" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'16") | 1000 / 1000 | 173 / 102 |
| 2 | | 05'42" (+00'20") | 1005 / 2006 | 174 / 100 |
| 3 | | 05'41" (+00'19") | 998 / 3004 | 175 / 99 |
| 4 | | 05'40" (+00'18") | 1003 / 4008 | 175 / 100 |
| 5 | | 05'28" (+00'06") | 1002 / 5011 | 175 / 104 |
| 6 | | 05'22" | 993 / 6004 | 176 / 105 |
| 7 | | 05'26" (+00'04") | 1002 / 7006 | 177 / 103 |
| 8 | | 05'25" (+00'03") | 999 / 8006 | 174 / 105 |
| 9 | | 05'38" (+00'16") | 1001 / 9008 | 179 / 99 |
| 10 | | 05'33" (+00'11") | 1000 / 10008 | 180 / 99 |
| 11 | | 05'47" (+00'25") | 994 / 11003 | 181 / 95 |
| 12 | | 05'44" (+00'22") | 997 / 12001 | 181 / 95 |
| 13 | | 05'40" (+00'18") | 998 / 12999 | 181 / 97 |
| 14 | | 05'28" (+00'06") | 1003 / 14003 | 183 / 99 |
| 15 | | 05'46" (+00'24") | 1003 / 15006 | 174 / 99 |
| 16 | | 05'41" (+00'19") | 992 / 15999 | 180 / 97 |
| 17 | | 05'52" (+00'30") | 1011 / 17010 | 180 / 94 |
| 18 | | 05'26" (+00'04") | 990 / 18001 | 182 / 101 |
| 19 | | 05'45" (+00'23") | 1002 / 19003 | 176 / 98 |
| 20 | | 05'45" (+00'23") | 1006 / 20009 | 178 / 97 |
| 21 | | 05'34" (+00'12") | 1002 / 21011 | 179 / 99 |
| 22 | | 05'31" (+00'09") | 994 / 22005 | 179 / 100 |
| 23 | | 05'48" (+00'26") | 979 / 22984 | 179 / 95 |
1月累積里程 : 126.45 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'41" | 00:11'16" |
| 3 | 05'42" | 00:16'58" |
| 4 | 05'41" | 00:22'39" |
| 5 | 05'29" | 00:28'08" |
| 6 | 05'20" | 00:33'28" |
| 7 | 05'27" | 00:38'55" |
| 8 | 05'25" | 00:44'20" |
| 9 | 05'39" | 00:49'59" |
| 10 | 05'30" | 00:55'29" |
| 11 | 05'50" | 01:01'19" |
| 12 | 05'45" | 01:07'04" |
| 13 | 05'39" | 01:12'43" |
| 14 | 05'30" | 01:18'13" |
| 15 | 05'45" | 01:23'58" |
| 16 | 05'37" | 01:29'35" |
| 17 | 05'53" | 01:35'28" |
| 18 | 05'28" | 01:40'56" |
| 19 | 05'45" | 01:46'41" |
| 20 | 05'47" | 01:52'28" |
| 21 | 05'31" | 01:57'59" |
| 22 | 05'34" | 02:03'33" |
| 23 | 05'45" | 02:09'18" |
| 23.0 | -1'-8" | 02:09'19" |
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