20.1 km | 02:17:38 | 06:50/km日期: 2015-01-31 09:28 - 總爬升: 504 m - 平均心率: 113 - 卡路里: 1682 Cal - 溫度: 14°C - 濕度: 73%
Pace: 04'45" / 06'20" / 07'35" / 07'33" / 07'39" / 08'39" / 06'37" / 06'28" / 05'49" / 06'37" / 06'31" / 07'04" / 07'20" / 08'01" / 07'39" / 06'45" / 07'00" / 06'19" / 05'42" / 05'31" / 17'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 253.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 06'20" | 00:11'05" |
3 | 07'35" | 00:18'40" |
4 | 07'33" | 00:26'13" |
5 | 07'39" | 00:33'52" |
6 | 08'39" | 00:42'31" |
7 | 06'37" | 00:49'08" |
8 | 06'28" | 00:55'36" |
9 | 05'49" | 01:01'25" |
10 | 06'37" | 01:08'02" |
11 | 06'31" | 01:14'33" |
12 | 07'04" | 01:21'37" |
13 | 07'20" | 01:28'57" |
14 | 08'01" | 01:36'58" |
15 | 07'39" | 01:44'37" |
16 | 06'45" | 01:51'22" |
17 | 07'00" | 01:58'22" |
18 | 06'19" | 02:04'41" |
19 | 05'42" | 02:10'23" |
20 | 05'31" | 02:15'54" |
20.1 | 17'41" | 02:17'38" |