21.4 km | 01:58:36 | 05:32/km日期: 2015-02-08 05:33 - 總爬升: 111 m - 卡路里: 1131 Cal - 總步數: 20774 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 14°C - 濕度: 72%
Pace: 07'57" / 06'38" / 06'01" / 05'54" / 06'03" / 05'45" / 05'39" / 05'49" / 05'29" / 05'08" / 05'23" / 05'14" / 05'06" / 05'17" / 04'56" / 05'13" / 04'52" / 05'01" / 04'59" / 05'01" / 04'50" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'55" (+03'04") | 1003 / 1003 | 164 / 76 |
2 | | 06'39" (+01'48") | 997 / 2000 | 167 / 89 |
3 | | 06'01" (+01'10") | 999 / 3000 | 167 / 99 |
4 | | 05'55" (+01'04") | 1006 / 4007 | 169 / 99 |
5 | | 06'00" (+01'09") | 995 / 5002 | 171 / 97 |
6 | | 05'47" (+00'56") | 1004 / 6006 | 169 / 101 |
7 | | 05'39" (+00'48") | 998 / 7005 | 172 / 102 |
8 | | 05'48" (+00'57") | 999 / 8004 | 169 / 101 |
9 | | 05'29" (+00'38") | 1001 / 9006 | 173 / 104 |
10 | | 05'08" (+00'17") | 999 / 10005 | 175 / 111 |
11 | | 05'20" (+00'29") | 994 / 10999 | 177 / 105 |
12 | | 05'14" (+00'23") | 1011 / 12010 | 176 / 107 |
13 | | 05'07" (+00'16") | 994 / 13004 | 174 / 111 |
14 | | 05'14" (+00'23") | 1004 / 14009 | 180 / 105 |
15 | | 04'58" (+00'07") | 992 / 15001 | 175 / 114 |
16 | | 05'11" (+00'20") | 1002 / 16003 | 179 / 107 |
17 | | 04'54" (+00'03") | 996 / 16999 | 181 / 112 |
18 | | 05'01" (+00'10") | 1003 / 18003 | 187 / 106 |
19 | | 05'02" (+00'11") | 1002 / 19005 | 186 / 106 |
20 | | 04'57" (+00'06") | 996 / 20002 | 187 / 107 |
21 | | 04'51" | 1004 / 21007 | 189 / 108 |
22 | | 05'24" (+00'33") | 412 / 21420 | 163 / 112 |
台北市Richard
台北市Richard