10.3 km | 00:48:51 | 04:45/km日期: 2015-02-01 08:29 - 地點: 天母-外雙溪 - 天氣: 晴 - 平均心率: 164 - 卡路里: 1003 Cal - 溫度: 14°C - 濕度: 73%
Pace: 05'40" / 05'14" / 05'00" / 04'44" / 04'16" / 04'57" / 04'27" / 04'24" / 04'47" / 03'49" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+03'06") | 300 / 300 |
2 | | 05'41" (+03'08") | 298 / 599 |
3 | | 05'42" (+03'09") | 312 / 911 |
4 | | 05'37" (+03'04") | 301 / 1213 |
5 | | 05'14" (+02'41") | 301 / 1515 |
6 | | 04'57" (+02'24") | 298 / 1813 |
7 | | 05'14" (+02'41") | 296 / 2109 |
8 | | 04'07" (+01'34") | 311 / 2420 |
9 | | 05'18" (+02'45") | 298 / 2719 |
10 | | 05'23" (+02'50") | 303 / 3022 |
11 | | 05'17" (+02'44") | 258 / 3281 |
12 | | 03'59" (+01'26") | 338 / 3620 |
13 | | 05'04" (+02'31") | 305 / 3925 |
14 | | 05'04" (+02'31") | 295 / 4220 |
15 | | 04'49" (+02'16") | 297 / 4517 |
16 | | 05'17" (+02'44") | 292 / 4810 |
17 | | 02'33" | 319 / 5129 |
18 | | 04'53" (+02'20") | 293 / 5422 |
19 | | 04'52" (+02'19") | 296 / 5719 |
20 | | 04'51" (+02'18") | 308 / 6028 |
21 | | 04'54" (+02'21") | 295 / 6323 |
22 | | 04'50" (+02'17") | 309 / 6633 |
23 | | 03'28" (+00'55") | 292 / 6925 |
24 | | 04'50" (+02'17") | 309 / 7235 |
25 | | 04'45" (+02'12") | 291 / 7526 |
26 | | 04'39" (+02'06") | 275 / 7801 |
27 | | 03'46" (+01'13") | 331 / 8133 |
28 | | 04'42" (+02'09") | 300 / 8434 |
29 | | 04'49" (+02'16") | 303 / 8738 |
30 | | 04'11" (+01'38") | 301 / 9039 |
31 | | 04'24" (+01'51") | 305 / 9345 |
32 | | 04'48" (+02'15") | 308 / 9653 |
33 | | 04'45" (+02'12") | 175 / 9829 |
34 | | 03'08" (+00'35") | 429 / 10259 |
35 | | 05'07" (+02'34") | 68 / 10327 |
忠誠路(三越-SOGO)-雙溪河濱-東吳-故宮(折返)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
206.59 km ![](images/shoe.png)
ASICS Tarther Kainos 虎走 累積 :
436.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'14" | 00:10'54" |
3 | 05'00" | 00:15'54" |
4 | 04'44" | 00:20'38" |
5 | 04'16" | 00:24'54" |
6 | 04'57" | 00:29'51" |
7 | 04'27" | 00:34'18" |
8 | 04'24" | 00:38'42" |
9 | 04'47" | 00:43'29" |
10 | 03'49" | 00:47'18" |
10.3 | 05'43" | 00:48'51" |